Rajma Soup, Kidney Bean Soup Recipe
by Tarla Dalal
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Added to 178 cookbooks
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This savoury soup meets your iron and protein requirement through the tasty rajma in a perfect way. On the other hand, the vitamin C from the tomatoes and lemon juice helps in the absorption of iron during digestion.
Accompany this soup with Chawli Beans and Mint Burger and Whole Wheat Spaghetti in Spinach Sauce to create an authentic mini meal.
- Heat the oil in a pressure cooker, add the onions and garlic and sauté on a medium flame for 1 to 2 minutes.
- Add the tomatoes, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the rajma, chilli powder, salt and 2 cups of water, mix well and pressure cook for 4 whistles.
- Allow the steam to escape before opening the lid.
- Allow the mixture to cool completely and blend in a mixer to a smooth purée.
- Transfer the purée into a deep non-stick pan, add ½ cup water and mix well.
- Bring to a boil and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the lemon juice and mix well.
- Serve hot garnished with yellow capsicum, green capsicum, spring onions greens and tomatoes.
Nutrient values per serving
|Energy|| 67 kcal|
|Protein|| 2.6 gm|
|Carbohydrate|| 9.2 gm|
|Fat|| 2.2 gm|
|Fibre|| 1.1 gm|
|Iron|| 1.0 mg|
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