Rajma Salad ( Healthy Soups and Salads Recipe)


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राजमा सलाद - हिन्दी में पढ़ें 

Added to 135 cookbooks   This recipe has been viewed 43939 times

A versatile salad that will suit a Continental spread just as well as it merges with a havelimeal, the Rajma Salad is an iron-rich option that will enhance your haemoglobin levels and prevent anaemia. Once you have soaked and boiled the rajma, all you need to do is throw in some chopped veggies and a dash of lime and pepper for spice. Serve fresh to avoid sogginess, and enjoy the blend of textures and flavours in every mouthful.

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Rajma Salad ( Healthy Soups and Salads Recipe) recipe - How to make Rajma Salad ( Healthy Soups and Salads Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients
2 cups soaked and boiled rajma (kidney beans)
1/2 cup chopped tomatoes
1/2 cup thinly sliced onions
1 tbsp finely chopped spring onion greens
1/2 cup shredded iceberg lettuce

To Be Mixed Together Into A Dressing
4 tsp olive oil
2 tbsp lemon juice
salt and to taste
Method
  1. Combine all the ingredients for the salad in a bowl, toss well and refrigerate for at least 1 hour.
  2. Just before serving, add the dressing and toss well.
  3. Serve immediately.

Handy tip:

  1. You can also make this salad in indian style by replacing the dressing with 2 tbsp chopped coriander, ½ tsp finely chopped green chillies and 1 tsp lemon juice.
Accompaniments

Dill Cottage Cheese 
Herb Cheese with Crackers 
Quick Whole-Meal Brown Bread Rolls

Nutrient values per serving
Energy 129 calories
Protein 5.0 gm
Carbohydrate 15.0 gm
Fat 3.4 gm
Iron 1.5 mg

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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Reviews

Rajma Salad ( Healthy Soups and Salads Recipe)
5
 on 06 Oct 14 02:31 PM


I just love love love rajma..and anything that's made out of rajma...and that's how I tried this recipe...O! it's delicious and filling too!!...Iron, Fibre and Protein rich rajma when combines with olive oil and lemon juice dressing...you get Tarla Dalal's Rajma Salad!