Rajma Saagwala ( Zero Oil Recipe)


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Added to 20 cookbooks   This recipe has been viewed 13515 times

Rajma's versatility needs no introduction. It fits beautifully into quite a range of recipes! Here it combines with healthy amaranth leaves, which are rich in fibre, folic acid and vitamin C.


Rajma Saagwala, Mixed Veggie Raita and Phulkas makes a simple hearty mini meal.

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Rajma Saagwala ( Zero Oil Recipe) recipe - How to make Rajma Saagwala ( Zero Oil Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 serving
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Ingredients
Method
  1. Wash and drain the rajma. Pressure cook them with 1 cup of water and salt for 2 to 3 whistles.
  2. Allow the steam to escape before opening. Drain, discard the water and keep aside.
  3. Heat a non-stick kadhai on a medium flame and when hot, add the cumin seeds.
  4. Dry roast for about 30 seconds and then add the green chillies, ginger, garlic and onions and cook while stirring continuously till the onions turn brown.
  5. Add the rajma, amaranth leaves and turmeric powder and mix well.
  6. Add the milk and sugar and simmer for 5 to 7 more minutes.
  7. Serve hot.

Nutrient values per serving
Energy 109kcal
Protein 7.6 gm
Carbohydrate 18.3 gm
Invisible Fat 0.6 gm
Fibre 1.7 gm
Folic Acid 102.3 mcg
Vitamin C 39.1 mg

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