Rajma, Paneer and Corn Salad with Salsa


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Rajma, Paneer and Corn Salad with Salsa a wholesome low calorie salad.


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Mexican salad, an easy stovetop mexican delicacy zapped up with a salsa dressing, this protein, potassium and fibre rich delight is suited for diabetics having high blood pressure. I have cut down on the calories by using low-fat paneer instead of cheese.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

1 cup cooked sweet corn kernels (makai ke dane)
1 cup chopped spring onions
1 cup boiled rajma (kidney beans)
1 cup low-fat paneer (cottagte cheese) cubes
1/4 cup chopped coriander (dhania)

For The Salsa Dressing
4 medium sized tomatoes
1 medium sized capsicum
1 tsp oil
1/4 cup finely chopped onions
1/2 tsp chilli powder
brown sugar to taste
salt to taste

Method
For the salsa dressing

  1. Put the tomatoes in hot water. After 10 minutes, remove the skin and chop them. Keep aside.
  2. Pierce capsicum with a fork and hold over the flame until the skin blackens. Remove from the heat, rub off the burnt skin and chop it. Keep aside.
  3. Heat the oil in a deep non-stick pan, add the onions and sauté for ½ minute.
  4. Add the tomatoes, capsicum, chilli powder, sugar substitute and salt and cook on a medium flame for a few minutes. Keep aside.

How to proceed

  1. Combine all the ingredients together in a bowl, add the salsa dressing and toss well. Serve immediately.

Handy tip:

  1. To get 1 cup boiled rajma, soak 1/3 cup of rajma in water overnight. Drain, wash and add more water and salt and pressure cook till done.
Nutrient values Per Serving
EnergyProteinCHOFatFibrePotassium
170 kcal 8.0 gm 30.4 gm 2.2 gm 3.1 gm 272.1 mg
1 review received for Rajma, Paneer and Corn Salad with Salsa
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Healthy EatingJune 16, 2012

Rajma, corn and low fat paneer tossed with salsa to make a tasty salad. This is good for diabetics also. My 9 year daughter loved this and kept asking for more.

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Reviewed June 16, 2012by Healthy Eating

Rajma, corn and low fat paneer tossed with salsa to make a tasty salad. This is good for diabetics also. My 9 year daughter loved this and kept asking for more.

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