Rajma, Paneer and Corn Salad with Salsa


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Rajma, Paneer and Corn Salad with Salsa, an easy stovetop mexican delicacy zapped up with a salsa dressing, this protein, potassium and fibre rich delight is suited for diabetics having high blood pressure.


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Mexican salad, an easy stovetop mexican delicacy zapped up with a salsa dressing, this protein, potassium and fibre rich delight is suited for diabetics having high blood pressure. I have cut down on the calories by using low-fat paneer instead of cheese.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

1 cup cooked sweet corn kernels (makai ke dane)
1 cup chopped spring onions
1 cup boiled rajma (kidney beans)
1 cup low-fat paneer (cottagte cheese) cubes
1/4 cup chopped coriander (dhania)

For The Salsa Dressing
4 medium sized tomatoes
1 medium sized capsicum
1 tsp oil
1/4 cup finely chopped onions
1/2 tsp chilli powder
brown sugar to taste
salt to taste

Method
For the salsa dressing

  1. Put the tomatoes in hot water. After 10 minutes, remove the skin and chop them. Keep aside.
  2. Pierce capsicum with a fork and hold over the flame until the skin blackens. Remove from the heat, rub off the burnt skin and chop it. Keep aside.
  3. Heat the oil in a deep non-stick pan, add the onions and sauté for ½ minute.
  4. Add the tomatoes, capsicum, chilli powder, sugar substitute and salt and cook on a medium flame for a few minutes. Keep aside.

How to proceed

  1. Combine all the ingredients together in a bowl, add the salsa dressing and toss well. Serve immediately.

Handy tip:

  1. To get 1 cup boiled rajma, soak 1/3 cup of rajma in water overnight. Drain, wash and add more water and salt and pressure cook till done.
Nutrient values Per Serving
EnergyProteinCHOFatFibrePotassium
170 kcal 8.0 gm 30.4 gm 2.2 gm 3.1 gm 272.1 mg
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 on 29 Oct 14 04:37 PM


Rajma and paneer salad is salsa is sooo delicious... If you dont add salsa, and just add little salt and pepper to the rajma and paneer mixture, it tastes awesome.. However, it tastes best with salsa.. Salsa has a strong flavour of mixed herbs and chilli flakes..
 on 28 Oct 14 04:51 PM


A perfect protein and antioxidants rich salad...addition of coloured capsicum makes it so so so colourful...All three capsicums contain different forms of antioxidants and its important to include them in our diet....
 on 16 Jun 12 10:29 AM


Rajma, corn and low fat paneer tossed with salsa to make a tasty salad. This is good for diabetics also. My 9 year daughter loved this and kept asking for more.