Rajma Kebab (100 Calorie Snacks)

by Tarla Dalal

Added to 63 cookbooks
This recipe has been viewed 16540 times

Suggested serving size for 100 calories: 2 kebabs

the famous rajma kebab can now be cooked in minutes in your own kitchen. Just watch the amount of oil used to keep them within 100 calorie limits.

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Preparation Time: 25 mins
Cooking Time: 20 mins
Makes 8 kebabs
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Ingredients

1 1/2 tsp ghee
1/2 cup sliced onions
1 tbsp finely chopped ginger (adrak)
1 1/2 tsp finely chopped green chillies
1/4 tsp turmeric powder (haldi)
1 cup soaked and boiled rajma (kidney beans) , lightly mashed
1/2 cup boiled , peeled and mashed potatoes
2 tbsp chopped coriander (dhania)
3/4 tsp garam masala
salt to taste
2 tbsp cornflour
1 tsp oil for cooking

Method

Heat the ghee in a broad non-stick pan, add onions and sauté on a medium flame till they turn translucent.
Add ginger and green chillies and sauté on a medium flame for another 30 seconds.
Add the turmeric powder, rajma, potatoes, coriander, garam masala and salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
Cool slightly, add the cornflour and mix well.
Divide the mixture into 8 equal portions and shape each portion into 50 mm. (2”) oval flat kebab.
Cook each kebab on a non-stick tava (griddle) using 1/8 tsp of oil till they turn golden brown in colour from both the sides.
Serve hot.

RECIPE SOURCE : 100 Calorie Snacks