Rajma Kebab (100 Calorie Snacks)
by Tarla Dalal
Added to 148 cookbooks
This recipe has been viewed 46458 times
Suggested serving size for 100 calories: 2 kebabs
let us get out of the clichéd notion that tasty snacks are fat-laden. Here is a low-fat version of the famous rajma kebab made within minutes in your own kitchen with minimal oil. With green chillies, ginger and garam masala to impart a lip-smacking flavour, this toothsome kebab of energy-rich potatoes and protein-packed rajma is a delight to savour.
- Heat the oil in a broad non-stick pan, add onions and sauté on a medium flame till they turn translucent.
- Add ginger and green chillies and sauté on a medium flame for another 30 seconds.
- Add the rajma, potatoes, coriander, salt, turmeric powder and garam masala, mix well and cook on a medium flame for 2 minutes, while stirring continuously. Keep aside to cool slightly.
- Add the cornflour and mix well.
- Divide the mixture into 8 equal portions and shape each portion into 50 mm. (2”) oval flat kebab.
- Cook each kebab on a non-stick tava (griddle) using 1/8 tsp of oil till they turn golden brown in colour from both the sides.
- Serve hot with green chutney.
Nutrient values per kebab
|Energy|| 50 calories|
|Protein|| 1.8 gm|
|Carbohydrates|| 7.0 gm|
|Fat|| 1.4 gm|
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