Rajma Kebab (100 Calorie Snacks)


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Suggested serving size for 100 calories: 2 kebabs

let us get out of the clichéd notion that tasty snacks are fat-laden. Here is a low-fat version of the famous rajma kebab made within minutes in your own kitchen with minimal oil. With green chillies, ginger and garam masala to impart a lip-smacking flavour, this toothsome kebab of energy-rich potatoes and protein-packed rajma is a delight to savour.

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Preparation Time:    Cooking Time:     Makes 8 kebabs
Show me for kebabs

Ingredients

1 cup soaked and boiled rajma (kidney beans) , lightly mashed
1 1/2 tsp oil
1/2 cup sliced onions
1 tsp finely chopped ginger (adrak)
1 1/2 tsp finely chopped green chillies
1/2 cup boiled , peeled and mashed potatoes
2 tbsp chopped coriander (dhania)
salt to taste
1/4 tsp turmeric powder (haldi)
3/4 tsp garam masala
2 tbsp cornflour
1 tsp oil for cooking

For Serving
green chutney

Method
  1. Heat the oil in a broad non-stick pan, add onions and sauté on a medium flame till they turn translucent.
  2. Add ginger and green chillies and sauté on a medium flame for another 30 seconds.
  3. Add the rajma, potatoes, coriander, salt, turmeric powder and garam masala, mix well and cook on a medium flame for 2 minutes, while stirring continuously. Keep aside to cool slightly.
  4. Add the cornflour and mix well.
  5. Divide the mixture into 8 equal portions and shape each portion into 50 mm. (2”) oval flat kebab.
  6. Cook each kebab on a non-stick tava (griddle) using 1/8 tsp of oil till they turn golden brown in colour from both the sides.
  7. Serve hot with green chutney.
Accompaniments

Phudina Chutney ( Non- Fried Snacks ) 
Tamatar ki Chutney 

Nutrient values per kebab
EnergyProteinCarbohydratesFat
50 calories 1.8 gm 7.0 gm 1.4 gm

RECIPE SOURCE : 100 Calorie SnacksBuy this cookbook
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 on 12 Nov 14 10:58 PM


Awesome..perfect crunch and munch..
 on 28 Mar 14 03:34 PM


Protein rich rajma rolled up with basic Indian masalas in this healthy snack... But remember to serve it hot.