Rajma Galouti Kebab ( Kebabs and Tikkis Recipes)


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Rajma Galouti Kebab ( Kebabs and Tikkis Recipes)

राजमा गलाउटी कबाब - हिन्दी में पढ़ें 

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A delectable vegetarian version of the traditional galouti kebab, where meat has been replaced with rajma.

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Rajma Galouti Kebab ( Kebabs and Tikkis Recipes) recipe - How to make Rajma Galouti Kebab ( Kebabs and Tikkis Recipes)

Preparation Time:    Cooking Time:    Total Time:     Makes 5 kebabs (5 kebab )
Show me for kebabs

Method
  1. Heat the oil in a kadhai on a medium flame and deep-fry the onions till they are golden brown. Drain on absorbent paper and keep aside.
  2. Heat the ghee in a pan, add the ginger and green chillies and sauté for 30 seconds.
  3. Add all the remaining ingredients except the oil and cook for 3-4 minutes.
  4. Divide the mixture into 5 equal portions and shape each portion into flat, round kebabs.
  5. Heat the oil in a kadhai on a medium flame and deep-fry the kebabs till golden brown in colour from both sides. Drain on absorbent paper and serve hot.
Accompaniments

Beetroot Chutney, How To Make Beetroot Chutney 
Bengali Tomato Chutney 
Carrot Garlic Chutney 
Carrot Garlic Chutney ( Healthy Breakfast) 
Chilli Garlic Chutney ( Wraps and Rolls) 
Dahiwali Phudina Chutney ( Kebabs and Tikkis Recipes) 
Green Chutney ( Faraal Recipe) 
Green Chutney ( Mumbai Roadside Recipes) 
Green Garlic Chutney 
Green Peas Chutney 
Khajur Imli ni Chutney ( Gujarati Recipe) 

Nutrient values per kebab
Energy167 cal
Protein3.3 g
Carbohydrates8.2 g
Fiber0.5 g
Fat13.5 g
Cholesterol0 mg
Vitamin A187.9 mcg
Vitamin B1-0.1 mg
Vitamin B2-0.1 mg
Vitamin B30.1 mg
Vitamin C4.6 mg
Folic Acid2.9 mcg
Calcium86.4 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.2 mg
Potassium47.1 mg
Zinc0.3 mg

RECIPE SOURCE : Kebabs and TikkisBuy this cookbook

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