Rajasthani Style Kaddu Aur Soya ki Subzi

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Every province has its traditional style of cooking their favourite vegetables. Here, we have chosen a popular Rajasthani subzi usually made using potatoes and pumpkin, and smartly replaced starchy potatoes with multi-nutrient soya chunks instead. In all other ways, the Rajasthani Style Kaddu aur Soya ki Subzi maintains the authenticity. Using curds and spices like nigella seeds, it brings about an unmistakeable haveli feel.

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Preparation Time:    Cooking Time:     Makes 6 servings
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  1. Heat the oil in a non-stick kadhai and add the mustard seeds, fenugreek seeds, nigella seeds, bayleaves, cinnamon, cloves and cardamom.
  2. When the mustard seeds crackle, add the soya chunks and sauté on a medium flame for 1 minute.
  3. Add the asafoetida and sauté on a medium flame for a few seconds.
  4. Add the tomatoes, chilli powder, turmeric powder and coriander-cumin seeds powder and sauté on a medium flame for 1 minute.
  5. Add the red pumpkin cubes, salt, sugar and 1¾ cups of water and mix well. Cover with a lid and cook on a medium flame for 10 to 12 minutes or till the pumpkin gets cooked, while stirring occasionally.
  6. Add the lemon juice and mix well.
  7. Serve hot.

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Nutrient values per serving
EnergyProteinCarbohydratesFatVitamin AVitamin B1EnergyProteinCarbohydratesFatVitamin AFibreVitamin B1
88 kcal 5.3 gm 6.5 gm 4.5 gm 164.0 mcg 0.1 mg 88 kcal 5.3 gm 6.5 gm 4.5 gm 164.0 mcg 3.1 gm 0.1 mg

RECIPE SOURCE : Healthy SubzisBuy this cookbook
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Rajasthani Style Kaddu Aur Soya ki Subzi
 on 07 Oct 14 09:31 AM

Red Pumpkin combined with soya nuggets taste really nice and tasty....tempering given in the recipe is responsible for that flavour...
Rajasthani Style Kaddu ki Subzi ( Healthy Subzi)
 on 11 Feb 13 05:56 PM

Fab kaddu recipe.
Rajasthani Style Kaddu ki Subzi
 on 30 Nov 10 10:02 AM

I tried this subzi today, it has come out very well. god bless you madame for your wonderful tips, narayan, chennai