Rajasthani Dal


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Rajasthani Dal, Rajasthani delicacies are traditionally laden with ghee but not to worry, for here is a healthier version! Chana dal helps to thicken the dal and imparts body to the dish.


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Rajasthani delicacies are traditionally laden with ghee but not to worry, for here is a healthier version! chana dal helps to thicken the dal and imparts body to the dish. Add amchur as per your taste, more if you like it sour, else just a little.

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Makes 4 servings
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Ingredients

Method
  1. Clean, wash and soak both the dals in water for 2 to 3 hours. Drain well.
  2. Combine the dals, turmeric powder, 1 cup of water and salt in a pressure cook for 2 whistles.
  3. Allow the steam to escape before opening the lid. Keep aside.
  4. Heat a deep non-stick pan on a medium flame and when hot, add the cumin seeds and dry roast for a few seconds.
  5. Add the garlic and onions and dry roast on a medium flame for 1 minute.
  6. Add the ginger-green chilli paste, chilli powder, coriander-cumin seeds powder and dry roast for a few seconds, while stirring continuously.
  7. Add the cooked dals and ½ cup of water and mix well.
  8. Add a little salt, dry mango powder and ½ cup of water, mix well and cook on a medium flame for 2 to 3 minutes.
  9. Serve hot garnished with coriander.
Nutrient values per serving
EnergyProteinCarbohydratesInvisible fatIronZinc
110 calories 7.1 gm 18.8 gm 0.7 gm 1.3 mg 0.8 mg
RECIPE SOURCE : Zero Oil Dal & ChawalBuy this cookbook
2 reviews received for Rajasthani Dal
2 FAVOURABLE REVIEWS

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 Reviewed By
Foodie#392535December 08, 2011


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Reviewed December 08, 2011by Foodie#392535

   


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Reviewed November 16, 2010by Mruga D

Easy to make...very tasty..tastes very good even with yellow moong dal...have it with jeera rice..

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