This original Tarla Dalal recipe can be viewed for free

Rainbow Salad ( Eat Well Stay Well Recipes )


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Rainbow salad, simple to make and easy to digest! this salad is bountiful of nutrients like vitamin a and c, which act as antioxidants. Ageing takes toll on our skin via wrinkles and blemishes, heres a healthy salad to keep your skin healthy and glowing.

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Preparation Time: 
Makes 4 servings
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Ingredients

1 cup papaya scoops
1/4 cup kiwi cubes
3/4 cup watermelon scoops
3/4 cup black grapes
3/4 cup apple cubes
1/2 cup chopped strawberries
1/2 cup torn lettuce

To Be Blended Into A Honey-ginger Dressing
3 tbsp honey
1 1/4 tsp ginger (adrak) juice
1 1/2 tbsp lemon juice
salt and freshly ground black pepper powder to taste

Method
  1. Combine all the ingredients together in a bowl and keep refrigerated.
  2. Just before serving, add the dressing and toss well. Serve immediately.
Nutrient values Per Serving
EnergyProteinCarbohydratesFatVitamin AVitamin CIronFibre
109 calories 1.5 gm 26.4 gm 0.4 gm 376.6 mcg 37.8 mg 3.6 mg 2.0gm
RECIPE SOURCE : Eat Well Stay WellBuy this cookbook
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