by Tarla Dalal
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This sheera truly overflows with calcium, and that too at a low calorie count. Indeed, what a wonderful way to satiate your sweet tooth. Nutritious ragi flour together with a single tablespoon of ghee makes five servings of this delicious cardamom flavoured dessert. However, since the Ragi Sheera makes use of sugar substitute, we would suggest having it only in the small portion size advised here, because too much of even a good thing can be harmful in some cases.
- Heat the ghee in a broad non-stick pan , add the ragi flour and sauté on a medium flame for 3 minutes.
- Add 1½ cups of hot water, mix well using a whisk and cook on a medium flame for 2 minutes, while stirring continuously.
- Switch off the flame, add the sugar substitute and cardamom powder and mix well.
- Serve immediately.
- It is very important to use a whisk at step 2 to avoid lumps in the sheera.
Nutrient values per serving
| 64 kcal|| 0.8 gm|| 8.2 gm|| 3.1 gm|| 1.3 gm|| 39.2 mg|
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