This original Tarla Dalal recipe can be viewed for free

Ragi Roti

by Tarla Dalal

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Taste bhi, health bhi! Really! Nutritious ragi flour is rich in iron, calcium and protein. Protein is required for the formation of new red blood cells and for building up your hemoglobin stores. Have these Parathas to keep anemia at bay.

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Preparation Time: 10 Minutes
Cooking Time: 25 Minutes
Makes 4 rotis
Show me for rotis

Ingredients

1/2 cup ragi (nachni / red millet) flour
1 1/2 tbsp finely chopped spring onions whites
1 1/2 tbsp finely chopped spring onion greens
1/4 cup grated carrot
1 1/2 tbsp low fat curds (dahi)
1/2 tsp green chilli paste
salt to taste

Other ingredients
ragi (nachni / red millet) flour for rolling

Method

Combine all the ingredients in a bowl and knead into soft-smooth dough, using enough water.
Divide the dough into 4 equal portions.
Roll out again into a circle of 125 mm. (5") diameter, using whole wheat flour.
Place the roti on a non-stick pan. Turn over in a few seconds.
Cook the other side for a few more seconds.
Lift the roti with a pair of flat tongs and roast over an open flame till brown spots appear on both the sides.
Repeat with the remaining portions to make 3 more rotis.
Serve hot.

RECIPE SOURCE : Zero Oil Rotis and Subzis