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Ragi Dosa


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Easy to chew and filled with calcium from ragi, these dosas serve as an apt breakfast or snack. Serve hot with sambhar or a chutney of your choice.

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Makes 15 small dosas.
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Ingredients

Method
  1. Mix the ragi flour, rice flour, curds, salt, coriander leaves, green chillies and onions. Add sufficient water to form a batter of thin pouring consistency. Set aside for 2 hours.
  2. Heat the oil and add all the ingredients for tempering. When the mustard seeds crackle, add to the batter.
  3. Heat a 6" diameter non-stick pan and grease it lightly with oil. When hot, pour a ladelful of the batter, spread using a circular motion to make a thin dosa and cook on one side.
  4. Pour a little oil along the edges while cooking. When crispy, fold over and serve hot.
  5. Repeat with the remaining batter to make 14 more dosas.
Nutrient values per dosa
CalciumCarbohydrateEnergyFatProtein
96.8 mg.15.9 gm.102 cal.3.1 gm.2.2 gm.
RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook
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