This original Tarla Dalal recipe can be viewed for free

Tofu, Broccoli and Red Cabbage Stir Fry

Tofu, Broccoli and Red Cabbage Stir Fry, the chilli - garlic paste imparts a wonderful flavour to the stir fry.

5/5 stars  100% LIKED IT
Added to 9 cookbooks
This recipe has been viewed 15367 times

Cause a stir with this fiery concoction of low-sodium vegetables! no processed foods have been used, making it safe for people with high b. P.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


3/4 cup coloured capsicum (green , yellow , red) cubes
3/4 cup bean sprouts
3/4 cup blanched broccoli florets
1/4 cup shredded red cabbage
1/2 cup tofu (bean curd/soya paneer) , cut into 1" cubes
4 whole dry red chillies , broken and dry roasted
1 1/2 tbsp chopped garlic (lehsun)
1 tbsp cornflour dissolved with 1/2 cup water
2 tsp oil
1/4 tsp salt

For Serving
3 cups boiled rice noodles

  1. Pound the garlic and chilli together in a mortar-pestle. Keep aside.
  2. Heat the oil in a pan, add the pounded mixture and sauté for a minute.
  3. Add the bean sprouts, broccoli and cabbage and stir-fry on high flame till they are crisp.
  4. Stir in the cornflour mixture and cook till it thickens.
  5. Add the tofu and salt and mix well
  6. Serve hot on a bed of rice noodles.
Nutrient values per serving
254 cal 8.8 gm 47.1 gm 2.8 gm 176.2 mg 0.7 mg 1.0 gm
1 review received for Tofu, Broccoli and Red Cabbage Stir Fry

The most Helpful Favourable review

 Reviewed By
n_katiraAugust 27, 2012

Definitely quick and easy but healthy too..not just for hypertensives but for the entire family.

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed August 27, 2012by n_katira

Definitely quick and easy but healthy too..not just for hypertensives but for the entire family.

Was this review helpful?   

Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Trip to Thai and Kids Summer Camp 2014

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email