This original Tarla Dalal recipe can be viewed for free

Quick and Easy Stir-Fry


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Added to 6 cookbooks
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Cause a stir with this fiery concoction of low-sodium vegetables! No processed foods have been used, making it safe for people with high B.P.

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Ingredients

Method
  1. Pound the garlic and chilli together in a mortar-pestle. Keep aside.
  2. Heat the oil in a pan, add the pounded mixture and sauté for a minute.
  3. Add the bean sprouts, broccoli and cabbage and stir-fry on high flame till they are crisp.
  4. Stir in the cornflour mixture and cook till it thickens.
  5. Add the tofu and salt and mix well
  6. Serve hot on a bed of rice noodles.
1 review received for Quick and Easy Stir-Fry
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
n_katira, August 27, 2012

Definitely quick and easy but healthy too..not just for hypertensives but for the entire family.

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Helpful reviews for this recipe
Reviewed August 27, 2012 by n_katira

Definitely quick and easy but healthy too..not just for hypertensives but for the entire family.

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