Quick Vegetable Broth ( Healthy Soups and Salads Recipe)


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Quick Vegetable Broth provides lots of energy and nutrients while also being very soothing and pleasant, so much so that it sends a warm feeling through you, relaxing your nerves as you take every spoonful. This tasty, colourful and easy-to-cook soup is a low-cal treat brimming with the goodness of a basketful of vitamin A rich veggies. The best part of this soup is no ingredients are strained so that the fibre remains intact.

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Makes 4 servings
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Ingredients

1/2 cup thinly sliced onions
1/2 cup peeled and thinly sliced potatoes
1/2 cup thinly sliced tomatoes
1/4 cup thinly sliced carrots
1/4 cup thinly sliced bottle gourd (doodhi / lauki)
2 tbsp finely chopped celery (ajmoda)
1/4 tsp butter
4 whole black peppercorns (kalimirch)
salt to taste

For The Garnish
2 tbsp finely chopped coriander (dhania)
3 tbsp grated low-fat paneer (cottage cheese)

Method
  1. Combine all the vegetables, butter, peppercorns, salt and 3 cups of hot water in a pressure cooker and pressure cook for 1 whistle.
  2. Allow the steam to escape before opening the lid.
  3. Serve hot garnished with coriander and paneer.
Nutrient values per serving
EnergyProteinCarbohydrateFatVitamin AFibre
42 calories 0.9 gm 8.2 gm 0.6 gm 643.9 mcg 2.1 gm
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
2 reviews received for Quick Vegetable Broth ( Healthy Soups and Salads Recipe)
2 FAVOURABLE REVIEWS

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 Reviewed By
Foodie #529313September 11, 2011


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Reviewed December 21, 2010by Leena_Dhoot

easy and full of flavour. rich in vitamins and minerals!

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Reviewed September 11, 2011by Foodie #529313

   


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