Quick Soya Dosas


Low Calorie Green Chutney 

5/5 stars  100% LIKED IT
Added to 380 cookbooks
This recipe has been viewed 25351 times

Try these instant dosas when you want to grab a healthy snack which does not shoot up your blood sugar levels rapidly. Soyabeans apart from helping in controlling blood sugar levels are a good source of protein and vitamin B12 too. Vitamin B12 is the best known source of vegetarian protein. Soya flour is ready available at most health food stores. Serve hot, with Low Calorie Green Chutney.

Add your private note

Preparation Time: 
Fermentation Time: 30 mins.
Cooking Time: 
Makes 4 dosas.
Show me for servings


3/4 cup rice flour (chawal ka atta)
1/4 cup urad dal (split black lentil) flour
1/4 cup soya flour
1 tsp fruit salt
salt to taste

Other ingredients
1 tsp oil for cooking

  1. Mix together the rice flour, urad dal flour, soya flour and salt with approx. 1 cup of water to make a thin batter.
  2. Keep aside for 30 minutes.
  3. When ready to make the dosas, sprinkle the fruit salt on the batter and mix gently.
  4. Heat a non-stick pan and grease it lightly with oil.
  5. When hot, pour one quarter of the batter on the pan and spread it using a circular motion to make a thin dosa and cook on one side and pour a little oil along the edges while cooking. When crispy, fold over.
  6. Repeat with the remaining batter to make 3 more dosas.
  7. Serve hot with low calorie green chutney.
Nutrient values per dosa
38 gm140 kcal5.6 gm24.1 gm2.3 gm33.0 mcg0.0 mg27.1 mg1.0 mg16.6 mcg0.3 gm
1 review received for Quick Soya Dosas

The most Helpful Favourable review

 Reviewed By
Foodie#472348November 24, 2012

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed November 24, 2012by Foodie#472348


Report this
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Make The Right Tikki Choice!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email