Quick Soya Dosas

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Try these instant dosas when you want to grab a healthy snack which does not shoot up your blood sugar levels rapidly. Soyabeans apart from helping in controlling blood sugar levels are a good source of protein and vitamin B12 too. Vitamin B12 is the best known source of vegetarian protein. Soya flour is ready available at most health food stores. Serve hot, with Low Calorie Green Chutney.

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Preparation Time:    Fermentation Time: 30 mins.   Cooking Time:     Makes 4 dosas.
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3/4 cup rice flour (chawal ka atta)
1/4 cup urad dal (split black lentil) flour
1/4 cup soya flour
1 tsp fruit salt
salt to taste

Other ingredients
1 tsp oil for cooking

  1. Mix together the rice flour, urad dal flour, soya flour and salt with approx. 1 cup of water to make a thin batter.
  2. Keep aside for 30 minutes.
  3. When ready to make the dosas, sprinkle the fruit salt on the batter and mix gently.
  4. Heat a non-stick pan and grease it lightly with oil.
  5. When hot, pour one quarter of the batter on the pan and spread it using a circular motion to make a thin dosa and cook on one side and pour a little oil along the edges while cooking. When crispy, fold over.
  6. Repeat with the remaining batter to make 3 more dosas.
  7. Serve hot with low calorie green chutney.

Low Calorie Green Chutney 

Nutrient values per dosa
38 gm140 kcal5.6 gm24.1 gm2.3 gm33.0 mcg0.0 mg27.1 mg1.0 mg16.6 mcg0.3 gm

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 on 24 Nov 12 12:55 PM