Quick Green Pea Snack
by Tarla Dalal
Added to 64 cookbooks
This recipe has been viewed 23409 times
Tiny though it is, green pea is a powerhouse of nutrition! Rich in fibre, it helps to build a healthy digestive system. Fix up this scrumptious snack for a quick bite… or two! Flavoured aptly with peppy mint leaves and tangy amchur powder, the Quick Green Peas Snack is a treat for your taste buds too. Enjoy as an evening snack for a mid-day recharge of protein and iron, to help you race through the rest of the day with a full, bright smile on your face!
- Heat the butter in a broad non-stick pan, add the green peas, black pepper powder, chilli powder, dried ginger powder, sugar and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the dried mango powder and cumin seeds powder, mix well and cook on a medium flame for 1 minute.
- Remove from the flame, add the mint leaves and lemon juice and mix well.
- Serve immediately.
Nutrient values per serving
|Energy|| 94 kcal|
|Protein|| 5.8 gm|
|Cabohydrates|| 13.2 gm|
|Fat|| 2.0 gm|
|Fibre|| 6.9 gm|
|Iron|| 1.3 mg|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.