Quick Green Pea Snack


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Added to 44 cookbooks
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Tiny though it is, green pea is a powerhouse of nutrition! Rich in fibre, it helps to build a healthy digestive system. Fix up this scrumptious snack for a quick bite… or two! Flavoured aptly with peppy mint leaves and tangy amchur powder, the Quick Green Peas Snack is a treat for your taste buds too. Enjoy as an evening snack for a mid-day recharge of protein and iron, to help you race through the rest of the day with a full, bright smile on your face!

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Makes 4 servings
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Ingredients

Method
  1. Heat the butter in a broad non-stick pan, add the green peas, black pepper powder, chilli powder, dried ginger powder, sugar and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  2. Add the dried mango powder and cumin seeds powder, mix well and cook on a medium flame for 1 minute.
  3. Remove from the flame, add the mint leaves and lemon juice and mix well.
  4. Serve immediately.
Nutrient values per serving
EnergyProteinCabohydratesFatFibreIron
94 kcal 5.8 gm 13.2 gm 2.0 gm 6.9 gm 1.3 mg
RECIPE SOURCE : Healthy SnacksBuy this cookbook
2 reviews received for Quick Green Pea Snack
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
n_katiraNovember 17, 2014

Masaledar minty green peas and that too ready in a jiffy... Wow!! I used this as a stuffing in whole wheat bread and I got another delicious healthy fibre rich snack...

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Helpful reviews for this recipe
Reviewed November 17, 2014by n_katira

Masaledar minty green peas and that too ready in a jiffy... Wow!! I used this as a stuffing in whole wheat bread and I got another delicious healthy fibre rich snack...

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Reviewed October 12, 2012by Mruga D

Green Peas cooked with different kind of spices is really tasty and health....filled with so many nutrients....i had it with plain khakhras!!

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