Quick Green Pea Snack


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Tiny though it is, green pea is a powerhouse of nutrition! Rich in fibre, it helps to build a healthy digestive system. Fix up this scrumptious snack for a quick bite… or two! Flavoured aptly with peppy mint leaves and tangy amchur powder, the Quick Green Peas Snack is a treat for your taste buds too. Enjoy as an evening snack for a mid-day recharge of protein and iron, to help you race through the rest of the day with a full, bright smile on your face!

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

Method
  1. Heat the butter in a broad non-stick pan, add the green peas, black pepper powder, chilli powder, dried ginger powder, sugar and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  2. Add the dried mango powder and cumin seeds powder, mix well and cook on a medium flame for 1 minute.
  3. Remove from the flame, add the mint leaves and lemon juice and mix well.
  4. Serve immediately.
Nutrient values per serving
EnergyProteinCabohydratesFatFibreIron
94 kcal 5.8 gm 13.2 gm 2.0 gm 6.9 gm 1.3 mg
RECIPE SOURCE : Healthy SnacksBuy this cookbook
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 on 17 Nov 14 10:35 AM


Masaledar minty green peas and that too ready in a jiffy... Wow!! I used this as a stuffing in whole wheat bread and I got another delicious healthy fibre rich snack...
 on 12 Oct 12 02:36 PM


Green Peas cooked with different kind of spices is really tasty and health....filled with so many nutrients....i had it with plain khakhras!!