Quick Green Pea Snack
by Tarla Dalal
Added to 61 cookbooks
This recipe has been viewed 21160 times
Tiny though it is, green pea is a powerhouse of nutrition! Rich in fibre, it helps to build a healthy digestive system. Fix up this scrumptious snack for a quick bite… or two! Flavoured aptly with peppy mint leaves and tangy amchur powder, the Quick Green Peas Snack is a treat for your taste buds too. Enjoy as an evening snack for a mid-day recharge of protein and iron, to help you race through the rest of the day with a full, bright smile on your face!
- Heat the butter in a broad non-stick pan, add the green peas, black pepper powder, chilli powder, dried ginger powder, sugar and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the dried mango powder and cumin seeds powder, mix well and cook on a medium flame for 1 minute.
- Remove from the flame, add the mint leaves and lemon juice and mix well.
- Serve immediately.
Nutrient values per serving
|Energy|| 94 kcal|
|Protein|| 5.8 gm|
|Cabohydrates|| 13.2 gm|
|Fat|| 2.0 gm|
|Fibre|| 6.9 gm|
|Iron|| 1.3 mg|
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