Quick Green Pea Snack

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
क्विक ग्रीन पीस् स्नैक - हिन्दी में पढ़ें 

Added to 65 cookbooks   This recipe has been viewed 24373 times

Tiny though it is, green pea is a powerhouse of nutrition! Rich in fibre, it helps to build a healthy digestive system. Fix up this scrumptious snack for a quick bite… or two! Flavoured aptly with peppy mint leaves and tangy amchur powder, the Quick Green Peas Snack is a treat for your taste buds too. Enjoy as an evening snack for a mid-day recharge of protein and iron, to help you race through the rest of the day with a full, bright smile on your face!

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Quick Green Pea Snack recipe - How to make Quick Green Pea Snack

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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  1. Heat the butter in a broad non-stick pan, add the green peas, black pepper powder, chilli powder, dried ginger powder, sugar and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  2. Add the dried mango powder and cumin seeds powder, mix well and cook on a medium flame for 1 minute.
  3. Remove from the flame, add the mint leaves and lemon juice and mix well.
  4. Serve immediately.

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Nutrient values per serving
Energy 94 kcal
Protein 5.8 gm
Cabohydrates 13.2 gm
Fat 2.0 gm
Fibre 6.9 gm
Iron 1.3 mg

RECIPE SOURCE : Healthy SnacksBuy this cookbook

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Quick Green Peas Snack ( Healthy Snacks)
 on 17 Nov 14 10:35 AM

Masaledar minty green peas and that too ready in a jiffy... Wow!! I used this as a stuffing in whole wheat bread and I got another delicious healthy fibre rich snack...
Quick Green Peas Snack ( Healthy Snacks)
 on 12 Oct 12 02:36 PM

Green Peas cooked with different kind of spices is really tasty and health....filled with so many nutrients....i had it with plain khakhras!!