This original Tarla Dalal recipe can be viewed for free

Quesadillas


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Added to 54 cookbooks
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Quesadillas are a good one-dish meal for kid's........ Though the stuffing for tortillas are endless, I have chosen a paneer and cheese combination to enrich it with calcium.

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Preparation Time : 
Cooking Time: 
Makes 12 quesadillas.
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Ingredients



For the tortillas
1 cup maize flour (makai ka atta)
1 cup plain flour (maida)
3 tsp oil
3/4 tsp salt

To be mixed into a stuffing
3/4 cup paneer (cottage cheese)
1/4 cup grated cooking cheese
1/2 tsp chopped green chilli
1/2 cup tomatoes, without the pulp
2 tbsp cooked sweet corn (makai ke dane)
salt to taste

Other ingredients
3 tsp oil for cooking

Method

    For the tortillas

    1. Mix the flours, oil and salt and make a dough by adding enough warm water.
    2. Knead the dough well and keep for ½ hour. Knead again.
    3. Depending on the diameter you require for the dish, roll out the dough into
    4. 150 mm. (6") or 225 mm. (9") diameter thin rounds with the help of a little flour.
    5. Cook lightly on a tava (griddle) and keep aside.

    How to proceed

    1. When you want to serve, spread a little stuffing on one tortilla. Put another tortilla
    2. on top and press well so that they stick. Cook on a tava (griddle) spreading a little
    3. oil on both sides. Cook until crisp.
    4. Repeat with the remaining tortillas and stuffing to make 11 more quesadillas.
    5. Cut into pieces and serve hot.
    Nutrient values per quesadilla
    CalciumCarbohydrateEnergyFatProtein
    59.5 mg.1.4 gm.46 cal.3.8 gm.1.7 gm.
    RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook
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