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Pyaz ki Roti


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Added to 26 cookbooks
This recipe has been viewed 9409 times
  

A simple preparation with the addition of wheat bran to wheat flour, to enhance your fibre intake. Initially start with 2 tablespoons of bran and once you have adapted to it, feel free to double the quantity of wheat bran.

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Preparation Time: 
Cooking Time: 
Makes 4 rotis.
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Ingredients


1 cup whole wheat flour (gehun ka atta)
2 tbsp wheat bran
3 tsp pomogranate seeds (anardana), roasted and powdered
1/2 cup finely chopped onions
1 tsp green chillies, finely chopped
1 tsp oil
salt to taste

Other ingredients
1 tsp oil for cooking

Method
  1. Mix together all the ingredients and knead into a soft dough adding enough water.
  2. Divide the dough into 4 equal portions and roll out to a circle of 125 mm. (5") diameter.
  3. Cook on a non-stick pan till both sides are lightly browned, using a little oil.
  4. Repeat to make 3 more rotis.
  5. Serve hot with a subzi of your choice.
Nutrient values per roti
FatFibreProteinAmountCarbohydrateEnergy
3.3 gm.1.2 gm.4.4 gm.52 gm.24.3 gm.144 kcal.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
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