Pyaz ki Roti


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Added to 43 cookbooks   This recipe has been viewed 26910 times

A simple preparation with the addition of wheat bran to wheat flour, to enhance your fibre intake. Initially start with 2 tablespoons of bran and once you have adapted to it, feel free to double the quantity of wheat bran.

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Pyaz ki Roti recipe - How to make Pyaz ki Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1 cup whole wheat flour (gehun ka atta)
2 tbsp wheat bran
3 tsp pomegranate seeds (anardana) , roasted and powdered
1/2 cup finely chopped onions
1 tsp green chillies , finely chopped
1 tsp oil
salt to taste

Other Ingredients
1 tsp oil for cooking
Method
  1. Mix together all the ingredients and knead into a soft dough adding enough water.
  2. Divide the dough into 4 equal portions and roll out to a circle of 125 mm. (5") diameter.
  3. Cook on a non-stick pan till both sides are lightly browned, using a little oil.
  4. Repeat to make 3 more rotis.
  5. Serve hot with a subzi of your choice.
Accompaniments

Chana Palak, Healthy Heart Chole Palak Recipe 
Palak Kadhi ( Low Calorie Recipe ) 
Paneer Lababdar 
Soya Vegetable Korma 

Nutrient values per roti
Fat 3.3 gm.
Fibre 1.2 gm.
Protein 4.4 gm.
Amount 52 gm.
Carbohydrate 24.3 gm.
Energy 144 kcal.

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

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