Pumpkin Soup ( Low Calorie Healthy Cooking )


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You would never have imagined the possibility of preparing such a creamy and luxuriant soup at such a low-calorie count! Thickened with a mixture of low-fat milk, this Pumpkin Soup eliminates the need for cream but retains the classic creaminess. A real treat for pumpkin lovers, this delicious soup has an enticing flavour and irresistibly herby aroma.

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Preparation Time: 
Cooking Time: 
Makes 6 servings
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Ingredients

Method
  1. Heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute.
  2. Add the pumpkin and sauté on a medium flame for 3 minutes.
  3. Add 4 cups of hot water, salt and pepper and mix well. Cover with a lid and cook on a medium flame for 10 minutes, while stirring occasionally.
  4. Remove from the flame and keep aside to cool. Once cooled, blend in a mixer till smooth.
  5. Transfer the mixture back into the same deep non-stick pan, add the oregano and milk, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Serve immediately.
Nutrient values Per Serving
EnergyProteinCarbohydratesFatVitamin ACalcium
33 kcal 2.2 gm 5.2 gm 0.4 gm 114.8 mcg 58.9 mg
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 on 19 Dec 14 09:14 AM


a very healthy addition to a weight watchers menu... the oregano lends an additional flavour to this vitamin A rich soup.
 on 08 Apr 11 03:46 PM


too good..loved it