Pumpkin Soup ( Low Calorie Healthy Cooking )


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4/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD
पम्पकिन सूप - हिन्दी में पढ़ें 

Added to 75 cookbooks   This recipe has been viewed 55364 times

You would never have imagined the possibility of preparing such a creamy and luxuriant soup at such a low-calorie count! Thickened with a mixture of low-fat milk, this Pumpkin Soup eliminates the need for cream but retains the classic creaminess. A real treat for pumpkin lovers, this delicious soup has an enticing flavour and irresistibly herby aroma.

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Pumpkin Soup ( Low Calorie Healthy Cooking ) recipe - How to make Pumpkin Soup ( Low Calorie Healthy Cooking )

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Method
  1. Heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute.
  2. Add the pumpkin and sauté on a medium flame for 3 minutes.
  3. Add 4 cups of hot water, salt and pepper and mix well. Cover with a lid and cook on a medium flame for 10 minutes, while stirring occasionally.
  4. Remove from the flame and keep aside to cool. Once cooled, blend in a mixer till smooth.
  5. Transfer the mixture back into the same deep non-stick pan, add the oregano and milk, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Serve immediately.
Accompaniments

Brown Bread ( Low Calorie) 
Carrot and Paneer Toast 
Nutritious Mini Pizza 

Nutrient values Per Serving
Energy 33 kcal
Protein 2.2 gm
Carbohydrates 5.2 gm
Fat 0.4 gm
Vitamin A 114.8 mcg
Calcium 58.9 mg

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Reviews

Pumpkin Soup ( Low Calorie Healthy Cooking )
4
 on 05 Apr 16 02:47 AM


This soup is defintely very healthy and yummy but I think 4 cups of water is too much. I have tried this recipe twice and both the times the soup was so watery, 3 cups gives it a better consistency. And yes Oregano lifts up the flavor.
Pumpkin Soup ( Low Calorie Healthy Cooking )
5
 on 01 Jul 15 04:12 PM


Really worth trying... adds variety to healthy meals while on a weight loss diet. I have even tried your pasta in pumpkin sauce recipe, that tastes amazing too!
Pumpkin Soup ( Low Calorie Healthy Cooking )
5
 on 19 Dec 14 09:14 AM


a very healthy addition to a weight watchers menu... the oregano lends an additional flavour to this vitamin A rich soup.
Pumpkin Soup ( Low Calorie Healthy Cooking )
5
 on 08 Apr 11 03:46 PM


too good..loved it