Pumpkin Soup ( Low Calorie Healthy Cooking )

by Tarla Dalal

Other Related Recipes

Almond Soup ( Eat Well Stay Well Recipes )
Baby Corn Soup
Barley Vegetable Soup ( Exotic Diabetic Recipe )
Bean and Pasta Soup
Bean and Tomato Soup
Bean Soup
Bean Sprouts Soup
Black Bean Soup ( Know Your Dals and Pulses )
Black Bean Soup
Broccoli and Almond Soup ( Microwave Recipe )
Broccoli Broth ( Healthy Soups and Salads Recipe)
Broccoli Soup
Cabbage And Capsicum Stir-Fry Soup
Caldine Pea Soup
Capsicum and Bean Sprouts Stir-Fry Soup
Carrot and Corriander Soup ( Weight Loss After Pregnancy)
Carrot and Lentil Soup
Cauliflower Nutmeg Soup
Cauliflower Soup ( Low Calorie Healthy Cooking )
Celery and Green Peas Soup
Cheese and Cauliflower Soup
Cheese Soup
Cheesy Cauliflower Soup
Chick Pea Soup ( Pressure Cooker )
Chilli Bean Soup ( Delights Of Vegeterian Cooking Recipe)
Chinese Vegetable Trio Soup
Clear Cottage Cheese Soup ( Healthy Soups and Salads Recipe)
Clear Soup
Coco-peanut Soup ( Saatvik Recipe)
Cold Cucumber Soup
Corn And Celery Chowder ( Soups and Salads Recipe )
Corn And Dal Soup
Corn Chowder Soup
Corn, Basil and Fusilli Soup
Cream of Asparagus Soup
Cream of Beetroot Soup
Cream Of Broccoli Soup ( Saatvik Recipe)
Cream of Carrot Soup
Cream Of Celery Soup ( Protein Rich Recipes )
Cream Of Lettuce Soup ( Iron Rich Recipe)
Cream of Spinach Soup
Cream Of Tomato Soup ( Fast Foods Made Healthy Recipe)
Creamy Almond Soup ( Soups and Salads Recipe )
Creamy Corn Coconut Soup
Creamy Vegetable Soup
Crispy Rice Soup
Curried Pasta And Bean Salad ( Soups and Salads Recipe )
French Onion Soup ( Quick Soup Recipe)
Fresh Asparagus Soup ( Healthy Soups and Salads Recipe)
Garlic Vegetable Soup
Garlic Vegetable Soup ( Healthy Soups and Salads Recipe)
Garlicky Lentil And Tomato Soup ( Low Calorie Healthy Cooking )
Golden Glow Soup
Golden Lentil Soup ( Protein Rich Recipes )
Green Pea and Corn Soup
Green Peas and Corn Soup
Green Peas And Mint Soup ( Healthy Diabetic Recipe )
Green Peas Skin Soup ( Low Calorie Healthy Soup )
Green Peas Soup
Grilled Cheese And Vegetable Soup
Healthy Lentil Soup
Healthy Tomato Soup
Herbal Lentil Soup ( Soups and Salads Recipe )
Herbed Potato Soup
Hot and Sour Soup ( Dinner Recipe )
Hot And Sour Soup
Hot Borscht ( Soups and Salads Recipe )
Italian Minestra ( Soups and Salads Recipe )
Kidney Bean (Rajma) Soup
Leek Soup
Lemon Coriander Soup
Lemon Grass Noodle Soup
Lentil and Spinach Soup
Letter Soup
Lettuce Crouton and Cheese Salad ( Soups and Salads Recipe )
Low Calorie Spinach Soup ( Fast Foods Made Healthy Recipe)
Macaroni Salad With Sour Cream ( Soups and Salads Recipe )
Manchow Soup ( Chinese Cooking )
Masoor Dal Curry Soup ( Eat Well Stay Well Recipes )
Masoor Dal Soup ( Healthy Soups and Salads Recipe)
Mein Chow Soup ( Home Remedies )
Mexican Tomato Soup With Cheese balls
Milk Vegetable Soup
Milk Vegetable Soup (Delights Of Vegetarian Cooking)
Minestra Soup
Miso Soup
Moong Soup With Paneer ( Soups and Salads Recipe )
Mushroom Soup
Nacho Soup
Noodle Soup
Nourishing Moong Soup ( Weight Loss After Pregnancy )
Nutritious Pumpkin Soup
One Meal Soup
Onion Thyme Soup
Paneer And Dal Soup
Potato and Carrot Soup
Potato and Parsley Soup ( Soups and Salads Recipe )
Potato And Spring Onion Soup
Potato, Pasta And Pesto Soup
Pumpkin Soup ( Diabetic Recipe )
Quick Corn Soup
Quick Mushroom Soup
Rajma and Spinach Soup ( Soups and Salads Recipe )
Rice Soup (Yayla)
Ridge Gourd and Dill Soup ( Soups and Salads Recipe )
Roasted Capsicum Soup ( Low Calorie Healthy Cooking )
Roman Style Pumpkin Soup
Sago Soup
Skin Glow Soup
Spicy Bean and Tomato Soup
Spicy Coconut Cream Soup
Spicy Stir-fry Soup ( Weight Loss After Pregnancy )
Spinach and Baby Corn Soup ( Healthy Soups and Salad Recipe)
Spinach Soup
Spring Soup
Stir-Fry Miso Soup
Strawberry Soup
Sweet Corn and Asparagus Soup ( Chinese Cooking )
Sweet Corn and Capsicum Soup
Sweet Corn and Spring Onion Soup
Sweet Corn Soup
Talumein Soup ( Noodles )
Thai Style Pumpkin Soup
Three Course Soup
Tomato Soup
Tum Yum Soup
Two in a Bowl Soup
Vegetable And Basil Soup ( Healthy Diabetic Recipe )
Vegetable Barley Soup ( Pressure Cooker )
Vegetable Soup
Vinaigrette Dressing ( Soups and Salads Recipe )
White Stock ( Soups and Salads Recipe )
Winter Vegetable Soup ( Soups and Salads Recipe )

5/5 stars 100% LIKED IT

1 REVIEW ALL GOOD

Added to 27 cookbooks
This recipe has been viewed 5693 times

This creamy soup will surprise even the most brutal haters of pumpkin and surely bowl over the most critical palatte. Instead of using cream,i've mixed corn flour with low-fat milk to thicken the soup and impart a delectable creamy texture.

Add your private note

Preparation Time: 15 mins
Cooking Time: 20 mins
Makes 4 servings

Ingredients

1 tsp low-fat butter
2 tbsp finely chopped onions
3 cups red pumpkin (bhopla / kaddu) cubes
salt and freshly ground black pepper powder to taste
1/2 tsp dried thyme
1/2 tsp cornflour mixed with 1 cup
low-fat milk (99.7% fat-free ,
readily available in the market)

For The Garnish
1/4 cup grated carrot
2 tbsp finely chopped spring onion greens

Method

Heat the butter in a deep non-stick pan, add the onions and sauté for 2 to 3 minutes.
Add the pumpkin pieces and sauté on a medium flame for 3 to 4 minutes. Add 4 cups of hot water, salt and pepper, mix well and simmer for 10 to 12 minutes or till the pumpkin is cooked.
Remove from the flame and keep aside to cool.
Blend in a mixer till smooth and transfer back to the same pan.
Add the thyme and milk-cornflour mixture, mix well and bring to boil. Serve hot garnished with carrots and spring onion greens.

Nutrient values Per Serving