This original Tarla Dalal recipe can be viewed for free

Pumpkin Handva (low Calorie Healthy Cooking)


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Try this gujarati snack, made in a unique and healthy way using pumpkin and jowar flour, which increases its nutritonal value by adding more vitamins and minerals to it.

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Makes 5 servings
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Ingredients

Method
  1. Squeeze out a little water from the pumpkin. Add the flour, green chilli, coriander, soda bi-carb, sugar and salt and mix well.
  2. Spread the mixture on a baking tray and bake in a hot oven at 225 degree c for 15 minutes. Top with the tomato, onion and ketchup or sweet and sour sauce.
  3. Cut into pieces and serve.

Tips
  1. Health Information :
  2. Pumpkin contains 96% water and makes this traditional Gujarati dish low in calories.
  3. Jowar contains more iron than wheat flour. It also imparts an unusual flavour to the handva.
Nutrient values Per Serving :
ProteinChoFatEnergy
2 g 17 g 0.5 g 79 calories;
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