Doodhi Handva ( Low Calorie Healthy Cooking)


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Doodhi Handva, Try this gujarati snack, made in a unique and healthy way using pumpkin and jowar flour, which increases its nutritonal value by adding more vitamins and minerals to it.

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Try this gujarati snack, made in a unique and healthy way using pumpkin and jowar flour, which increases its nutritonal value by adding more vitamins and minerals to it.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

2 1/4 cups grated bottle gourd (doodhi / lauki)
5 tbsp coarse jowar (white millet) flour
1 chopped green chillies
2 tbsp chopped coriander (dhania)
1/4 tsp soda bi-carb
2 pinches of sugar
salt to taste
1 tbsp semolina (rava)

For The Topping
1 tomato , chopped
1 onion , chopped
2 tbsp khajur imli ki chutney

Method
  1. Squeeze out a little water from the pumpkin. Add the flour, green chilli, coriander, soda bi-carb, sugar, rava and salt and mix well.
  2. Spread the mixture on a baking tray and bake in a hot oven at 225 degree c for 15 minutes. Top with the tomato, onion and khajur imli ki chutney.
  3. Cut into pieces and serve.

Tips
  1. Health Information :
  2. Pumpkin contains 96% water and makes this traditional Gujarati dish low in calories.
  3. Jowar contains more iron than wheat flour. It also imparts an unusual flavour to the handva.
Nutrient values Per Serving :
ProteinChoFatEnergy
2 g 17 g 0.5 g 79 calories;
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