Pudina Lassi, Mint Lassi, Indian Yogurt Mint Drink


by
Phudina Lassi


Added to 171 cookbooks   This recipe has been viewed 30875 times

A very refreshing drink that soothes your digestive system. Thick curd is blended with chopped pudina, black salt, sugar, jeera and ice and served in chilled classes topped with fresh sprigs of mint. Deliciously cool!

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Pudina Lassi, Mint Lassi, Indian Yogurt Mint Drink recipe - How to make Pudina Lassi, Mint Lassi, Indian Yogurt Mint Drink

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
  1. Combine all the ingredients except the ice, in a blender and blend for 2-3 minutes.
  2. Add ½ cup of water and the ice-cubes and blend again for about 30 seconds.
  3. Serve immediately in small individual glasses garnished with mint leaves.

Tips
  1. To make a salty version, just omit the sugar and add salt to taste instead.
Accompaniments

Chana Dal Paratha 
Mooli Dhania Parathas 
Stuffed Cauliflower Paratha 

Nutrient values per serving
Energy154 cal
Protein3.4 g
Carbohydrates19.9 g
Fiber0.2 g
Fat4.9 g
Cholesterol0 mg
Vitamin A180.8 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.1 mg
Vitamin C1.8 mg
Folic Acid8.5 mcg
Calcium165 mg
Iron0.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium14.2 mg
Potassium67.5 mg
Zinc0 mg

RECIPE SOURCE : 7 Dinner MenusBuy this cookbook

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