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Proteins are critical for a variety of tasks, right from the formation of new cells, strong bones, haemoglobin, to managing wear-and-tear of body cell, etc. A Constant supply of protein is required to avoid any deficiencies or the breakdown of body cells.
While it is generally acknowledged that non-vegetarian foods are the richest sources of protein, there is no reason for vegetarians to worry, as there are number of vegetarian foods such as milk and milk products, pulses, nuts, sprouts, soya and its products, that are rich in protein.
Try these innovative protein-rich recipes....