Protein Cup Cakes ( Tiffin Treats for Kids )


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Protein cup cakes, kids love attractive looking food – this variation of the traditional gujarati snack uses mixed flour and bottle gourd batter baked in muffin moulds. A yummy and protein rich treat that aids in their growth and development.

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Preparation Time: 
Fermenting Time:  8 Hours
Baking Time:  25 Minutes
Baking Temperature:  200ºC (400ºF)
Makes 8 cupcakes
Show me for cupcakes


Ingredients


For The Batter
1/2 cup rice (chawal) , soaked and drained
1/4 cup toovar (arhar) dal , soaked and drained
1 tbsp urad dal (split black lentils) , soaked and drained
1 tbsp green moong dal (split green gram) , soaked and drained
1 tbsp chana dal (split Bengal gram) , soaked and drained
1 tbsp whole wheat (gehun), optional
1/4 cup sour curds (khatta dahi)
3/4 cup grated bottle gourd (doodhi / lauki)
1 tsp oil
2 tsp lemon juice
a pinch of soda bi-carb
1 1/2 tsp sugar
1/4 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1 tsp ginger-green chilli paste
salt to taste

Other Ingredients
2 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp sesame seeds (til)
1/4 tsp asafoetida (hing)
1/2 tsp oil for greasing

Method
For the batter

  1. Combine the rice and dals and blend in a mixer till smooth.
  2. Add the curds and mix well. Cover and keep aside to ferment overnight.
  3. Add the bottle gourd, oil, lemon juice, soda bi-carb, sugar, chilli powder, turmeric powder, ginger-green chilli paste and salt and mix well.

How to proceed

  1. Divide the batter into 8 equal portions and pour each portion into greased moulds or cups.
  2. Heat the oil in a small non-stick kadhai and add the mustard seeds.
  3. When the seeds crackle, add the sesame seeds and asafoetida and sauté on a medium flame for a few seconds.
  4. Pour the tempering over the batter in each cup.
  5. Cover with aluminum foil and bake in a pre-heated oven at 200ºc (400ºf) for 15 to 20 minutes or till they turn brown in colour.

Handy tip:

  1. To make sour curds, set them for 8 to 10 hours and then use in the recipe.

How to pack

  1. Cool slightly, unmould and wrap in an aluminium foil or cling film and pack in a tiffin box.
RECIPE SOURCE : Tiffin Treats for KidsBuy this cookbook
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