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Nutrients
Required During Pregnancy
Iron
Iron (38mg/day) is an essential component of hemoglobin that supplies oxygen to each cell of the human body. In addition, it is required for the fetal red blood
cell production. So do have iron in the required quantity or else you might become anemic. Have no fear on that account for Mr. Iron's here!!
Foods with high iron sources are
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Dried beans, peas and lentils | |
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Cereals and pulses | | |
Dried fruits like raisins and dates | |
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Dark green leafy vegetables like spinach, mint, fresh coriander, cauliflower greens
and vegetables like broccoli and pumpkin. | |
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Til, nuts (almonds, cashewnuts) and jaggery |
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