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Nutrients
Required During Pregnancy
Fibre
Fibre
(15 to 25 mg/day) is an important part of our daily diet. It adds bulk to
our diet, satiates us for long time and helps to relieve constipation too.
Good sources of fibre are
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Whole fruits like guava, orange, apple etc. Try and consume fruits with their peel as most of the fibre lies just beneath the peel. |
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Whole grains like brown rice, wheat, oats, barley, buckwheat etc. |
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Pulses and legumes like soyabean, rajma etc |
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Vegetables like green peas, drumsticks, cluster beans etc. |
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