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Nutrients
Required During Pregnancy
Calcium
Calcium
(1000 mg/day) is required for the development of fetal bones and teeth. So,
stock up by eating plenty of these foods
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Dairy products (milk, pasteurized cheese, paneer, curds, etc.) |
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Soyabean and its products, eg tofu and soya chunks | |
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Dark green leafy vegetables | |
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Til and ragi(nachni) |
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