A high level of iron is crucial throughout your pregnancy especially during your time of labour. The fetus requires iron to build up its stores. If the maternal stores of iron during these nine months of pregnancy are good, then the fetal requirements are also fulfilled. But these fetal stores last for only 4 months after delivery. Therefore, the necessity for weaning (introducing new foods in your baby's diet) arises after the 4th month of delivery. Recipes like Paatal Bhaji can help you to supplement the iron stores in your diet.

You must increase your intake of calcium. It is beneficial for breast milk and is required for the development of baby's bones and teeth. Leg cramps can occur due to calcium deficiency. Calcium sources can be combined with the food groups to make a tasty dish like Easy Cheesy Vegetable Pasta.

Fibre in the diet helps in relieving constipation problems. Try to consume natural and unprocessed foods like fruits, green leafy vegetables and whole wheat products, as they are rich in fibre. Guava is one of the best sources of fibre. Do eat it as it can help you get rid of your constipation problems.

This mineral is essential for your baby's growth and development and you can get your daily requirement by the regular consumption of cereals, pulses and greens such as spinach and broccoli.

You should consume at least 2 litres of water daily even if you are prone to water retention. In addition to water, you can supplement your diet with fruit juices, soups, milk shakes, buttermilk and coconut water as they are rich in nutrients and provide you with instant energy!