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Even your regular household chores are a good form of exercise, but do
not over exert and strain yourself doing chores that are strenuous to perform.
There's nothing like taking a walk with the fresh air blowing on your face. An
early morning walk is recommended as this is the best time to synthesize vitamin
D in your body from the early morning sunlight. Vitamin D helps in the absorption
of calcium which is an essential nutrient required throughout your pregnancy.
The key to exercising correctly is to continue only till you reach
just below the point of exhaustion without exerting yourself unnecessarily.
Some women may be able to walk for an hour without getting tired whereas others
might get tired in 30 minutes.
Yoga and swimming are also excellent
forms of exercise that can be continued well into your third trimester. The
more active you are during this period, the easier it will be for you when you
deliver. Research, shows that women who have had an active pregnancy have a much
better chance of having a normal delivery.
Also
in this section
Introduction
Oedema
Coping
With Heartburn (Acidity)
Recipes Other
Related Topics
Preconception
First Trimester
Third
Trimester
Post
Partum & Lactaction
Nutrients Required during
Pregnancy
Meal Courses
More in Total Health
Baby & Toddler
Low Calorie Recipes
Diabetes
Eating Smart
Calcium Rich Recipes
Home Remedies
Healthy Breakfast
Healthy Soups & Salads
Special Diets
Fast Food Made Healthy
Healthy Heart
Forever Young Diet
Iron Rich Recipes
Helathy Snacks
Low Cholesterol Recipes
Healthy Juices
Healthy Subzis
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