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Nausea
occurs most commonly in the early half of the day and thus it gets the name "morning
sickness". However you can feel nauseous at any time of the day or night.
Some
of you may find it more difficult to cope with nausea than others. If you're only
feeling nauseous and are not vomiting, try chewing on mint, cardamom or clove
to make you feel better. You can also try keeping Golpapdi in your mouth to help
you relieve the nausea. It will also nourish you at the same time. Sucking on
ginger or lemon is another alternative to keep your nausea at bay. Avoid chewing
on betel nut (supari) and other packaged mouth fresheners. You may worry that
your baby will not receive proper nourishment if you're vomiting or are nauseous
and are not able to eat well. Put these fears to rest as your baby will still
continue to get sufficient nourishment from your reserves. This is one of the
reasons that gynaecologists recommend that you stock up on essential nutrients
much before you conceive.
Try and keep yourself busy, as the lesser you think about it, the less it will
bother you.
To calm these uneasy days, these are a few things to keep
in mind:
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1. |
Eat low fat foods that are rich in carbohydrates like toast, khakhra or chikki.
These foods will help relieve the sensation of morning sickness. Try out Whole
Wheat Methi Khakhra, Bajra Khakhra, Til Chikki etc. These are mildly flavoured
foods, lacking in strong smells which will relieve the nausea and calm you. If
you can manage it, have a bowl of cereal with milk - for it's a great way to start
your day. | |
2. |
Have a mid-morning snack consisting of a yoghurt shake, fruit juice, dried fruits
like dates, apricots (have them whole or in the form of shakes like Fig and Apricot
Shake) or just any fruits that you like. | |
3. |
Avoid eating foods with excessive seasoning and also those which are strongly
flavoured as they can aggravate nausea. You can have mild flavoured dishes like
Cucumber Curd Rice to help relieve you. | |
4. | Sipping cold water, juices or shakes from time to time will keep nausea at bay
and will also ensure that you get your fluid requirement for the day. Sip on sherbets
or drinks like My Fair Lady etc. | |
5. | Apart from hormonal changes, nausea is sometimes related to stress and anxiety. Deep breathing or listening to soothing music calms the mind and reduces stress. Learn to slowly breathe and relax whenever you experience stress. Meditation and yoga are also helpful for relaxation. The more relaxed you are, the easier it will be for you to cope with this discomfort. |
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6. | Avoid self-medication. If your morning sickness persists for several weeks, do consult your gynaecologist as she may be able to prescribe some medication to ease your discomfort. | |
7. | If you are vomiting, you may continue to lose a lot of fluids along with the nutrients. Try and consume at least 2 litres of fluid every day. You can have these fluids in any form suitable to you, preferably milk shakes, buttermilk, juices, soups and water. |
Also in this section
Introduction
Recipes Other
Related Topics
Preconception
Second Trimester
Third Trimester
Post
Partum & Lactaction
Nutrients Required during
Pregnancy
Meal Courses
More in Total Health
Baby & Toddler
Low Calorie Recipes
Diabetes
Eating Smart
Calcium Rich Recipes
Home Remedies
Healthy Breakfast
Healthy Soups & Salads
Special Diets
Fast Food Made Healthy
Healthy Heart
Forever Young Diet
Iron Rich Recipes
Helathy Snacks
Low Cholesterol Recipes
Healthy Juices
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the recipes mentioned in the above text can be found through the search
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