This original Tarla Dalal recipe can be viewed for free

Power Poha


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Added to 31 cookbooks
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A breakfast that packs a mean punch! The vitamin C in lemon and sprouted matki enhances the absorption of iron from poha.

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Preparation Time: 
Cooking Time: 
Serves 4.
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Ingredients


2 cups beaten rice flakes (jada poha)
1/3 cup sprouted matki (moath beans)
1/2 cup chopped onions
1 green chilli, chopped
2 tsp lemon juice
1 tbsp oil
salt to taste

For the garnish
2 tbsp chopped coriander (dhania)

Method
  1. Wash and drain the rice flakes and keep aside.
  2. Heat the oil in a kadhai. Add the chopped onions and green chilli and sauté till the onions turn translucent.
  3. Add the sprouted matki and cook for a further 2 minutes.
  4. Add the salt and ¼ cup of water, cover and cook on a low flame till the matki is tender.
  5. Add the rice flakes, lemon juice and salt and mix well.
  6. Garnish with chopped coriander and serve hot.
Nutrient values per serving
EnergyIronCarbohydratesFatProtein
167 cal.6.4 mg.28.3 gm.4.3 gm.3.7 gm.
RECIPE SOURCE : Iron Rich RecipesBuy this cookbook
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