Power Poha


by
Power Poha with iron-rich poha and protein-rich kabuli chana is an ideal breakfast that provides for your kids’ active days and constant growth.

5/5 stars  100% LIKED IT
3 REVIEWS ALL GOOD
Added to 770 cookbooks
This recipe has been viewed 67380 times
  

With iron-rich poha and protein-rich kabuli chana, Power Poha is an ideal breakfast that provides for your kids’ active days and constant growth. Bright yellow poha, interspersed with everybody’s favourite kabuli chana, with tomatoes for added brightness and lemon juice for a refreshing tang, Power Poha is quite appealing.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

2 cups thick beaten rice (poha)
1/2 cup soaked and boiled kabuli chana (white chick peas)
1 tbsp oil
1 tsp cumin seeds (jeera)
1/2 cup finely chopped onions
1/2 tsp turmeric powder (haldi)
1/2 cup finely chopped tomatoes
1/2 tsp green chilli paste
1/4 tsp chilli powder
salt to taste
2 tsp sugar
1 1/2 tsp lemon juice
2 tbsp finely chopped coriander (dhania)

Method
  1. Place the poha in a sieve and hold it under running water for a few seconds. Keep aside for 2 minutes for the water to drain out completely.
  2. Heat the oil in a broad non-stick pan and add the cumin seeds.
  3. When the seeds crackle, add the onions and sauté on a medium flame for 1 to 2 minutes.
  4. Add the turmeric powder, tomatoes and kabuli chana, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  5. Add the green chilli paste, chilli powder, salt and 2 tbsp of water, mix well and cook on a medium flame for 1 minute.
  6. Add the soaked beaten rice, sugar, lemon juice and coriander, mix well and cook on medium flame for 2 to 3 minutes, while stirring occasionally.
  7. Serve hot.
Nutrient values per serving
EnergyProteinCarbohydratesFatIronFolic acidFibre
200 calories 4.2 gm 35.1 gm 4.7 gm 6.7 mg 26.1 3.7 gm
RECIPE SOURCE : Fun Food for ChildrenBuy this cookbook
3 reviews received for Power Poha
3 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Sia MehtaOctober 21, 2010

i use to add green peas to poha but kabuli chana...never imagined! these power poha is extremely tasty and innovative. it has become a part of my breakfast menu and sometimes i make it for my daughters tiffin.
3 of 3 members found this review helpful

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed October 21, 2010by Sia Mehta

i use to add green peas to poha but kabuli chana...never imagined! these power poha is extremely tasty and innovative. it has become a part of my breakfast menu and sometimes i make it for my daughters tiffin.

Was this review helpful?   

3 of 3 members found this review helpful
Report this Reported by 1 member
Reviewed August 10, 2013by niveditamarmy

   


Report this
Reviewed August 29, 2012by Kajal P Jobanputra

this is rich in protein, very good for breakfast. I tried this for my and husband's breakfast as I am working full time. I also tried this for my nephew who is 4 years old

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

World Heart Day – 29th September

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email