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Power Packed Cereal


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A powerhouse to start the day.

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Preparation Time: 
Cooking Time: 
Serves 10.


Ingredients


200 grams oats
25 gms sunflower seeds (surajmukhi ke beej) (optional)
12 grams sesame seeds
50 grams wheat germ
50 grams raw brown sugar
50 gms chopped mixed nuts
50 ml. vegetable oil
1/4 tsp vanilla essence
1/4 tsp salt
20 gms raisins (kismis)

Method
  1. Mix the oats, sunflower seeds, sesame seeds, wheat germ, brown sugar and chopped nuts in a bowl.
  2. Mix the oil, 1/2 teacup of water, vanilla essence and salt and whisk together. Add to the above dry ingredients.
  3. Spread the mixture in a baking tray and bake at 190 degree C (375 degree F) for 20 to 30 minutes, turning occasionally until crisp and golden. Cool.
  4. Add the raisins and store in an air-tight container.
  5. Serve plain with milk or fruits.

Tips
  1. Goodness Guide :
  2. Makes an excellent high cabohydrate breakfast for people on the move.
  3. Also contains a wealth of essential amino acids, fibre, Vitamins E and B Complex besides minerals like iron and zinc.
Nutrient values Per Serving :
ProteinChoFat
6.9 g25.4 g9.8 g
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