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Power Packed Cereal ( Fun Food For Children)


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Anything homemade is definitely more satisfying – and nutritious – compared to store-bought foods. So, why not make your breakfast cereal at home? kids love cereals because they are crunchy, sweet and contain loads of dry fruits and nuts too. With sunflower seeds, sesame seeds and lots of nuts apart from healthy cereals like wheat and oats, this power-packed cereal will give ample energy and nutrients for an active day, as well as antioxidants to fight the pollution and infections that surround us.

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Preparation Time: 
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Makes 450 grams
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Ingredients

2 cups quick cooking rolled oats
1/2 cup sunflower seeds (surajmukhi ke beej) (optional)
1 tbsp sesame seeds (til)
1/2 cup wheat germ or corn flakes
1/2 cup brown sugar
1/2 cup chopped mixed nuts
3 tbsp vegetable oil (vanaspati)
1/2 tsp vanilla essence
1/4 tsp salt
2 tbsp raisins (kismis)

Method
  1. Mix the oats, sunflower seeds, sesame seeds, wheat germ, sugar and chopped nut in a bowl.
  2. Mix the oil, 1/4 cup of water, vanilla essence and salt adn whisk together. Add to the above dry ingredients.
  3. Spread the mixture in a baking tray and bake at 160°c (320°f) for 20 to 30 minutes, turning occasionally, until crisp and golden. Cool.
  4. Add the raisins and store in an air-tight container.
  5. Serve with milk and fruits.
RECIPE SOURCE : Fun Food for ChildrenBuy this cookbook
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