Power Packed Cereal ( Fun Food For Children)


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Anything homemade is definitely more satisfying – and nutritious – compared to store-bought foods. So, why not make your breakfast cereal at home? Kids love cereals because they are crunchy, sweet and contain loads of dry fruits and nuts too. With sunflower seeds, sesame seeds and lots of nuts apart from healthy cereals like wheat germ and oats, this Power Packed Cereal will give ample energy and nutrients for an active day, as well as antioxidants to fight the pollution and infections that surround us.

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Preparation Time:     Makes 4 cups
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Ingredients

2 cups quick cooking rolled oats
1/2 cup wheat germ
1/2 cup sunflower seeds (surajmukhi ke beej)
1 tbsp sesame seeds (til)
1/2 cup brown sugar
1/2 cup chopped mixed nuts (cashewnuts , almonds and pistachios)
3 tbsp oil
1/2 tsp vanilla essence
salt to taste
2 tbsp raisins (kismis)

For Serving
milk
chopped mixed fruits

Method
  1. Combine the oats, wheat germ, sunflower seeds, sesame seeds, brown sugar and mixed nuts in a deep bowl and mix well. Keep aside.
  2. Combine the oil, ¼ cup of water, vanilla essence and salt in a deep bowl and mix well using a whisk.
  3. Add the oats mixture to it and mix well.
  4. Spread it in a baking tray and bake in a pre-heated oven at 180°c (360°f) for 25 to 30 minutes or till the mixture turns crisp and golden brown in colour, while mixing occasionally. Keep aside to cool.
  5. Add the raisins, mix well and store in an air-tight container.
  6. Serve with milk and mixed fruits of your choice.
Accompaniments

Apple and Oats Milkshake 
Lemony Tomato, Orange and Carrot Juice 
Muskmelon and Orange Juice 
Papaya Pineapple Juice 
Pineapple Celery Juice 
Strawberry Pineapple Juice 
Veggie Boost Juice 

Nutrient values Nutrient values per
EnergyProteinCarbohydrateFatCalciumIronVitamin E
319 calories 8.0 gm 20.0 gm 27.5 gm 59.7 mg 2.3 mg 0.8 mg

RECIPE SOURCE : Fun Food for ChildrenBuy this cookbook
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 on 07 Aug 14 04:00 PM


Kids love this cereal and ideal to have for breakfast or snack later in the day.