Potato and Chana Salad ( Healthy Soups and Salads Recipe)


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A perfect healthy way to satisfy your craving for spicy foods. Chana apart from being rich in vitamin b3 (niacin), its high protein content also lends an additional vitamin b3 during the process of digestion. Go ahead and enjoy this quick salad.

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Potato and Chana Salad ( Healthy Soups and Salads Recipe) recipe - How to make Potato and Chana Salad ( Healthy Soups and Salads Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup boiled and peeled potato cubes
1/2 cup kabuli chana (white chick peas)
1 cup finely chopped tomatoes

To Be Mixed Into A Dressing
3 to 4 tsp lemon juice
2 tsp cumin seeds (jeera) powder
2 tsp chaat masala
1 tsp oil
1 tbsp chopped coriander (dhania)
salt to taste

For The Garnish
a few mint leaves (phudina)
Method
  1. Clean, wash and soak the kabuli chana in enough water overnight. Drain well.
  2. Add enough water and a little salt and pressure cook for 4 whistles or till the kabuli chana is cooked.
  3. Allow the steam to escape before opening the lid. Drain well.
  4. Combine the kabuli chana and potato in a bowl, mix well and refrigerate till chill.
  5. Just before serving, add the tomatoes, dressing and toss well.
  6. Serve chilled garnished with mint leaves.
Accompaniments

Herb Cheese with Crackers 
Quick Whole-Meal Brown Bread Rolls

Nutrient values per serving
Energy 120 calories.
Protein 4.3 gm.
Carbohydrate 20.0 gm
Fat 2.5 gm
Folic Acid 53.7 mg
Vitamin B1 0.1 mg
Vitamin B3 1.0 mg

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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Reviews

Potato and Chana Salad ( Healthy Soups and Salads Recipe)
5
 on 12 Oct 15 11:59 AM