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Healthy Subzis recipes


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Recipe# 6405
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Baby Corn Paneer Jalfrazie 
by Tarla Dalal
A delicious melange of low fat paneer and low calorie vegetables like baby corn and capsicum.
Recipe# 1396
April 27, 2010 This original Tarla Dalal recipe can be viewed for free
Baked Paneer In Spinach With Tomato Gravy (low Calorie Healthy Cooking) by Tarla Dalal
No reviews
A different version of paneer vegetable. . . Made in a style using palak and other vegetables.
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Recipe# 3567
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bharva Baingan by Tarla Dalal
Brinjals are delicate in flavour and absorb other flavours very well. In this recipe, I have used onions and potatoes to fill them along with a host of complimentary spices that enhance the taste of brinjals. The filling mixture of these brinjals abound in vitamin C and iron. Serve this vegetable ....
Recipe# 6402
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bharwa Lauki ( Healthy Subzis Recipe) by Tarla Dalal
Forget the bland taste of lauki now. . . Stuff it with a low fat paneer mixture and cook in a spicy tomato gravy for a pleasant surprise!
Recipe# 22322
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Cabbage Paneer Koftas In Makhani Gravy by Tarla Dalal
No reviews
Cornflour and low fat milk imparts a creamy texture to this delectable gravy without adding on extra calories. Serve with steaming hot rice for a perfect Sunday lunch!
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Recipe# 3503
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Carrot Methi Subzi ( Delicious Diabetic Recipe) by Tarla Dalal
This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin a, iron and fibre, it is nutritious too. Paneer khulchas, are a perfect accompaniment to this dish. Alternatively, just serve the subzi with hot phulkas.
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Recipe# 6399
July 21, 2011 This original Tarla Dalal recipe can be viewed for free
Cauliflower Paneer Bhurji ( Healthy Subzi Recipe) by Tarla Dalal
A versatile subzi that can be served with whole wheat breads, rotis, parathas or rice.
Recipe# 6421
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Chana Palak ( Healthy Subzi Recipe) by Tarla Dalal
Here's a great way to combine dals, legumes and vegetables in an easy manner. Serve this subzi with hot rotis and curds to square up a balanced meal.
Recipe# 22320
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Chana Paneer by Tarla Dalal
No reviews
One of my personal favorites!! This subzi has an unusual mix of ingredients, with the potassium-rich chana and tomatoes making it ideal for people with high B.P.
Recipe# 5703
April 02, 2012 This original Tarla Dalal recipe can be viewed for free
Colocasia Leaf Usli by Tarla Dalal
Think beyond patra? try this recipe as this leaf is a great way to leave iron deficiency behind!
Recipe# 7463
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Gavarfali ki Sukhi Subzi 
by Tarla Dalal
The benefits of fibre-rich cluster beans are enhanced by the introduction of flavour-imparting garlic, which also keeps a check on blood sugar and cholesterol levels.
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Recipe# 5572
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Gavarfali With Bajra Dhokli 
by Tarla Dalal
No reviews
Gavarfali and bajra, the two fibre rich ingredients have been combined to make this mouth-watering delicacy. Served hot with phulkas to make a hearty and healthy meal.
Recipe# 22214
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Grated Cauliflower with Peas 
by Tarla Dalal
No reviews
Cauliflower is undoubtedly pleasing to the palate, in any, avatar! Calcium rich curds and milk powder add extra zing to this subzi, raising it to my favorites' list! Green peas are fibre-rich, thereby providing bulk and helping to get rid of the excess fat from the body a real boon to those who are ....
Recipe# 22419
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Hariyali Soya Dhingri by Tarla Dalal
No reviews
Hariyali… obviously it's the spinach purée that's the key ingredient here! It's the spinach purée that gives the colour and flavour to other ingredients like soya chunks, tofu etc. in this recipe. A rather long list of ingredients goes into this recipe, but it's completely worth the effort! The mus ....
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