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Healthy Heart Recipes recipes


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Recipe# 8706
October 11, 2007 This original Tarla Dalal recipe can be viewed for free
Anjeer Basundi by Tarla Dalal
No reviews
Traditional anjeer basundi makes use of dry anjeer, which is high in calories and fat. I have used fresh anjeer (figs) to make this recipe low cal. Use of low fat milk and corn flour for thickening instead of fat-laden cream further cuts down calories yet retaining its creamy texture and desired mou ....
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Recipe# 6222
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Anti Cholesterol Shake by Tarla Dalal
A combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol! This unusual combination of fruits is rich in potassium, vitamin C and fibre. Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal ....
Recipe# 5304
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Apple Crumble by Tarla Dalal
Stewed apple baked with a topping of muesli makes a great dessert. Make your own healthy version of muesli from ingredients like oats, wheat bran, almonds and walnuts, - all of which help lower cholesterol.
Recipe# 5272
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Asparagus Soup by Tarla Dalal
Olive oil is rich in vitamin E (a potent antioxidant) and mono unsaturated fatty acids (MUFA) that help to reduce the risk of heart diseases by lowering blood cholesterol levels.
Recipe# 22172
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Baitha Varan by Tarla Dalal
No reviews
The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while the vegetables add fibre. Vitamin A increases immunity and also nourishes our skin and improves vision. Despite the interesting flavour and health benefits, this dish is surprisingly easy ....
Recipe# 5582
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bajra aur Kaddu ki Roti 
by Tarla Dalal
A full meal in itself, this dish is best for days when you don't have the time to cook, or have unexpected guests. Just serve the rotis with a bowl of low fat curds and salad and your meal is done.
Recipe# 3593
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bajra Kand Rotis by Tarla Dalal
No reviews
Bajra flour combined with purple yam, curds and garlic paste makes an interesting variation to plain bajra rotis which we often eat. Protein and iron are two important nutrients provided by these rotis. Like all bajra rotis, they tend to get chewy if they are served cold without a brushing of ghee ....
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Recipe# 5663
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Baked Palak Methi Puris 
by Tarla Dalal
No reviews
Low fat puris? Absolutely! This non-traditional way of making puris is not only delicious, but it makes them rich in vitamin A and iron.
Recipe# 5587
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Baked Vegetable Roll Up 
by Tarla Dalal
This is a wonderful dish to make from left-over chapatis. The corn and mushroom filling adds crunchiness to these rolls. Once you ensure that the chapattis are fat free and replace cheese with low fat cheese sauce, you have a 'heart friendly' dish at hand.
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Recipe# 5302
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Banana Sesame Pancakes ( Low Cholesterol Recipe) by Tarla Dalal
No reviews
You're permitted an occasional sweat treat such as these unusual banana and soya-flavoured pancakes.
Recipe# 3595
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Barley and Corn Kachumber 
by Tarla Dalal
Here's an easy way to have a healthy accompaniment to your main course. Barley has been used to enhance the fibre content and sweet corn gives a crispy texture to the kachumber. The red and yellow capsicum and spring onions add colour to the salad and make it extremely appealing to the eye.
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Recipe# 22254
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Barley Idlis by Tarla Dalal
Idli… the first dish that comes to our mind when we think of South India! I have modified this traditional snack to make it healthier by adding barley. Chopped vegetables add flavour, colour and more nutrition to this dish. Serve hot with sambhar.
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Recipe# 4655
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Batata Poha by Tarla Dalal
This traditional Maharashtrian recipe is made of iron-rich poha. Don't forget to serve it with lemon wedges as it is the vitamin C present in lemons that aids the absorption of iron form the poha.
Recipe# 5540
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bean and Tomato Soup by Tarla Dalal
No reviews
Protein from black beans as well antioxidants, vitamin A from tomatoes and vitamin C from capsicum, all together work towards maintaining the cells and the lining of the arteries in good health.
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