Healthy Snacks

POINTERS FOR SNACKING

	Include snacks as a part of the day's food plan.
	Plan nutritionally well balanced snacks that contain the basic five food groups such as cereals (whole wheat flour, rice flakes (poha), whole wheat bread etc), milk and milk products (paneer, cheese, yoghurt), nuts, lots of fresh fruits and vegetables and also fluids in any form.
	Avoid high sugar, fatty and salty snacks, such as candy and soda pop. Snacking on grain-based snacks, for example, can help maintain energy levels while providing vitamins, minerals, protein and carbohydrates.
	To avoid gaining weight from snacking, keep your food portions small and try to space your meals and snacks three to four hours apart.
	Prepare snacks that are kid-friendly. When shopping, let children help pick out fruits, vegetables, and cheeses for snacks. They will be more interested in eating these foods if they have been involved in selecting them.
	Offer snacks at regular times, such as mid-morning and mid-afternoon. Do not let children nibble constantly during the day.
	Snacks are a good way to introduce new foods. Include a game or activity to learn about the new food and let the child help fix it.