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Poha and Oats Chivda ( Weight Loss After Pregnancy )

by Tarla Dalal

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4/5 stars 100% LIKED IT

2 REVIEWS ALL GOOD

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This recipe has been viewed 32257 times

Poha and oats chivda,fibre rich oats, iron rich poha and protein rich chana dal make for a healthy variation of the traditional fried chivda. Make in bulk and store it in an airtight container. Enjoy as an in-between snack without worrying about straying from your weight-loss regime.

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Preparation Time: 10 mins
Cooking Time: 7 mins
Makes 4 servings
Show me for servings

Ingredients

2 tsp oil
1/4 tsp mustard seeds ( rai / sarson)
2 green chillies , lengthwise
6 to 8 curry leaves (kadi patta)
a pinch of asafoetida (hing)
a pinch of turmeric powder (haldi)
1 cup quick cooking rolled oats , roasted
1/2 cup beaten rice (poha) , roasted
1 urad dal (split black lentils) papad , roasted and crushed
1/4 cup roasted chana dal (daria)
1 tsp powdered sugar
salt to taste

Method

Heat the oil in a non-stick pan, add the mustard seeds, green chillies and curry leaves.
When the seeds crackle, add the asafoetida and turmeric powder and mix well.
Add the oats, poha, papad, chana dal, sugar and salt and toss well. Cool and store in an air-tight container.

Nutrient values Per serving

Energy	Protein	Carbohydrates	Fat	Fibre	Iron
147 calories	5.7 gm	25.6 gm	3.6 gm	1.3 gm	2.7 mg

RECIPE SOURCE : Weight Loss After Pregnancy

2 reviews received for Poha and Oats Chivda ( Weight Loss After Pregnancy )

2 FAVOURABLE REVIEWS

The most Helpful Favourable review

Reviewed By
Foodie #556210, January 30, 2012

wow.its a great substitute to all the aloo bhujia and other such deep fried namkeen. health and taste in one package.....great combo. now its a regular in my shelf.

1 of 1 members found this review helpful

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Reviewed January 30, 2012 by Foodie #556210

wow.its a great substitute to all the aloo bhujia and other such deep fried namkeen. health and taste in one package.....great combo. now its a regular in my shelf.

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1 of 1 members found this review helpful

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Reviewed April 28, 2012 by Foodie #524739

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