Poha and Oats Chivda ( Weight Loss After Pregnancy )


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4/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 105 cookbooks   This recipe has been viewed 65516 times

Poha and oats chivda,fibre rich oats, iron rich poha and protein rich chana dal make for a healthy variation of the traditional fried chivda. Make in bulk and store it in an airtight container. Enjoy as an in-between snack without worrying about straying from your weight-loss regime.

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Poha and Oats Chivda ( Weight Loss After Pregnancy ) recipe - How to make Poha and Oats Chivda ( Weight Loss After Pregnancy )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
  1. Heat the oil in a non-stick pan, add the mustard seeds, green chillies and curry leaves.
  2. When the seeds crackle, add the asafoetida and turmeric powder and mix well.
  3. Add the oats, poha, papad, chana dal, sugar and salt and toss well. Cool and store in an air-tight container.

Nutrient values Per serving
Energy 147 calories
Protein 5.7 gm
Carbohydrates 25.6 gm
Fat 3.6 gm
Fibre 1.3 gm
Iron 2.7 mg

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Reviews

Poha and Oats Chivda ( Weight Loss After Pregnancy )
4
 on 28 Apr 12 01:21 PM


Poha and Oats Chivda ( Weight Loss After Pregnancy )
5
 on 30 Jan 12 11:22 AM


wow.its a great substitute to all the aloo bhujia and other such deep fried namkeen. health and taste in one package.....great combo. now its a regular in my shelf.