Poha and Oats Chivda ( Weight Loss After Pregnancy )


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Poha and oats chivda,fibre rich oats, iron rich poha and protein rich chana dal make for a healthy variation of the traditional fried chivda. Make in bulk and store it in an airtight container. Enjoy as an in-between snack without worrying about straying from your weight-loss regime.

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Preparation Time: 
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Makes 4 servings
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Ingredients

Method
  1. Heat the oil in a non-stick pan, add the mustard seeds, green chillies and curry leaves.
  2. When the seeds crackle, add the asafoetida and turmeric powder and mix well.
  3. Add the oats, poha, papad, chana dal, sugar and salt and toss well. Cool and store in an air-tight container.
Nutrient values Per serving
EnergyProteinCarbohydratesFatFibreIron
147 calories 5.7 gm 25.6 gm 3.6 gm 1.3 gm 2.7 mg
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 on 28 Apr 12 01:21 PM


 on 30 Jan 12 11:22 AM


wow.its a great substitute to all the aloo bhujia and other such deep fried namkeen. health and taste in one package.....great combo. now its a regular in my shelf.