Poha and Oats Chivda ( Weight Loss After Pregnancy )
by Tarla Dalal
Added to 104 cookbooks
This recipe has been viewed 65056 times
Poha and oats chivda,fibre rich oats, iron rich poha and protein rich chana dal make for a healthy variation of the traditional fried chivda. Make in bulk and store it in an airtight container. Enjoy as an in-between snack without worrying about straying from your weight-loss regime.
- Heat the oil in a non-stick pan, add the mustard seeds, green chillies and curry leaves.
- When the seeds crackle, add the asafoetida and turmeric powder and mix well.
- Add the oats, poha, papad, chana dal, sugar and salt and toss well. Cool and store in an air-tight container.
Nutrient values Per serving
|Energy|| 147 calories|
|Protein|| 5.7 gm|
|Carbohydrates|| 25.6 gm|
|Fat|| 3.6 gm|
|Fibre|| 1.3 gm|
|Iron|| 2.7 mg|
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