This original Tarla Dalal recipe can be viewed for free

Plum and Banana Purée ( Baby and Toddler Recipe)


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Sharp or acidic fruits like plums are not easily accepted by babies. But these fruits provide plenty of vitamin c and should be included in their diet. Adding some mashed banana tones down the sharpness of the plums and keeps both baby and you happy.

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Preparation Time: 
Makes 1 cup
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Ingredients


3 ripe plums , peeled and deseeded
1 peeled and deseeded banana (kela)
1 to 2 tsp sugar

Method
  1. Combine all the ingredients, blend in liquidiser and serve immediately.
Nutrient values for 1 cup
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
165 gm 122 kcal 1.4 gm 27.5 gm 0.7 gm 223.7 mcg 9.4 mg 20.5 mg 0.9 mg 0.0 mcg 0.7 gm
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