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Pineapple and Wheat Grass Juice ( Eat Well Stay Well Recipes )


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A tangy and healthy juice that has the goodness of vitamin c, iron to fight ageing.

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Preparation Time: 
Makes 4 glasses
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Ingredients

1 cup roughly chopped wheat (gehun) grass
6 1/2 cups roughly chopped pineapple
6 to 8 sprigs of mint
3/4 cup crushed ice

Method
  1. Combine all the ingredients together and blend in a mixer till smooth.
  2. Strain the juice using a strainer, mix well and pour into 4 individual glasses. Serve chilled.
Nutrient values Per glass
EnergyProteinCarbohydratesFatVitamin CIronFibre
291 calories 1.2 gm 31.4 gm 0.3 gm 113.3 mg 7.0 gm 1.5 gm
RECIPE SOURCE : Eat Well Stay WellBuy this cookbook
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