Pineapple and Bean Sprouts Stir-fry ( Protein and Vitamin A Rich Recipe )


Added to 12 cookbooks   This recipe has been viewed 8139 times

A stir-fry that is delectable; it has a lot of nutrients and roughage making it a perfect meal to keep you full and help you lose weight. Pineapples, crunchy vegetables and bean sprouts make it a visual delight as well. Try it!

Add your private note

Preparation Time:    Cooking Time:     Makes 4 servings
Show me for servings


2 tbsp oil
1 tsp dry red chilli flakes (paprika)
1/2 cup pineapple cubes
1/2 cup boiled carrot cubes
1/2 cup boiled zucchini cubes
1/2 cup bean sprouts
1/2 cup blanched baby corn , cut into 25 mm. (1”) pieces
1/2 cup shredded cabbage
1/2 red capsicum , cut into cubes
1/2 cup thinly sliced spring onions whites
salt to taste
1/2 cup finely chopped spring onion greens
1/2 cup fresh pineapple juice
2 tsp soy sauce
1 tsp sugar

  1. Heat the oil in a wok on a high flame, add the chilli flakes, pineapple, carrots, zucchini, bean sprouts, baby corn, cabbage, capsicum, spring onion whites and salt sauté for 3 to 4 minutes.
  2. Add the spring onion greens, pineapple juice, soya sauce and sugar and sauté on a high flame for another 2 to 3 more minutes.
  3. Serve immediately.

RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Strengthen the Sibling Bond with Good Food

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Your Rating

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.