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Pineapple Passion


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This flavourful drink is one you should have after your first trimester has ended. Most doctors advice against having both papaya and pineapple fruits during your first trimester as these can sometimes cause complications. If you have water retention during your second trimester, both these fruits serve as a diuretic to flush your system. Pineapple also adds to the content of iron, potassium, fibre and vitamin C.

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Preparation Time: 
Cooking Time: Nil.
Serves 1.
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Ingredients

Method
  1. Blend the papaya pieces, pineapple pieces, coconut and ice-cubes in a liquidiser.
  2. Pour into a tall glass.
  3. Serve immediately.

Tips
  1. Ensure that both the papaya and pineapple are fully ripe so that they taste good and also do not upset your tummy.
Nutrient values per glass
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
317 gm 170 kcal 2.0 gm29.4 gm4.9 gm962.3 mcg144.7 mg58.1 mg4.9 mg1.4 mcg2.3 gm
RECIPE SOURCE : Pregnancy CookbookBuy this cookbook
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