Pineapple Cucumber Salad


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Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of vitamin C which is extremely essential to build up your immunity against infections. Honey imparts a delicate sweetness to this tangy salad. Rather than serving it as an occasional treat, make this sweet and sour salad a part of your daily meal and say goodbye to infections!

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Pineapple Cucumber Salad recipe - How to make Pineapple Cucumber Salad

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
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Ingredients

1 cup pineapple , cut into small pieces
1 cup cucumber , cut into small pieces
6 cherry tomatoes , halved
1/2 cup lettuce , torn
2 tbsp chopped coriander (dhania)
2 tbsp lemon juice
1 tsp honey
1 1/2 tbsp roasted chana dal (daria) , corsely powdered
salt and freshly ground black pepper (kalimirch) powder to taste
Method
  1. In a bowl, combine the lemon juice, honey, chana dal powder, salt and pepper and mix well.
  2. Add the rest of the ingredients and toss lightly.
  3. Serve immediately.

Nutrient values 
Amt143 gm
Energy69 kcal
Protein2.4 gm
Cho13.5 gm
Fat0.7 gm
Vit A409.1 mcg
Vit C35.4 mg
Calcium51.5 mg
Iron2.2 mg
F. Acid21.3 mcg
Fibre1.0 gm

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