Pineapple Celery Juice


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Added to 353 cookbooks   This recipe has been viewed 15096 times

A fibre laden drink made with pineapple and celery, which is pepped up by a touch of black salt. Pineapple has loads of iron and also vitamin C (which aids in the absorption of iron in your body). Celery adds vitamin A to this cooling drink which is a perfect hot summer treat.

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Preparation Time:    Cooking Time: Nil.  & nbsp Makes 4 glasses.
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Ingredients


4 cups ripe pineapple , cut into small pieces
4 tbsp finely chopped celery
1 tsp black salt (sanchal)

Method
  1. Combine the pineapple and celery with 2 cups of water and liquidise till it becomes a purée.
  2. Add the black salt and mix well.
Accompaniments

Carrot and Bean Sprouts Open Sandwich 
Healthy Burger 
Paneer Open Toast 

Nutrient values per glass
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
178 gm 79 kcal0.8 gm18.3 gm0.2 gm92.3 mcg65.5 mg60.8 mg4.6 mg0.0 mcg1.0 gm

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