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Pineapple Celery Juice


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A fibre laden drink made with pineapple and celery, which is pepped up by a touch of black salt. Pineapple has loads of iron and also vitamin C (which aids in the absorption of iron in your body). Celery adds vitamin A to this cooling drink which is a perfect hot summer treat.

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Preparation Time: 
Cooking Time: Nil.
Makes 4 glasses.
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Ingredients


4 cups ripe pineapple , cut into small pieces
4 tbsp finely chopped celery
1 tsp black salt (sanchal)

Method
  1. Combine the pineapple and celery with 2 cups of water and liquidise till it becomes a purée.
  2. Add the black salt and mix well.
Nutrient values per glass
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
178 gm 79 kcal0.8 gm18.3 gm0.2 gm92.3 mcg65.5 mg60.8 mg4.6 mg0.0 mcg1.0 gm
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