Pineapple Celery Juice ( Cooking with 1 Tsp Oil)
by Tarla Dalal
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Regale your senses with the fresh scents and peppy flavours of pineapple and celery, highlighted with a pinch of black salt!
Pineapple gives this fibre-laden drink loads of iron and a good dose of vitamin C too, which improves the absorption of iron by your body. Celery contributes vitamin A to this cooling drink, which is a perfect treat on a hot summer’s day!
- Combine the pineapple, celery and 2 cups of cold water in a mixer and blend till smooth.
- Transfer the juice into a deep bowl, add the black salt and mix well.
- Pour equal quantities of the juice into 5 individual glasses and serve immediately.
Nutrient values per glass
|Energy|| 63 kcal|
|Protein|| 0.6 gm|
|Invisible Fat|| 0.1 gm|
|Fibre|| 3.8 gm|
|Vitamin A|| 73.8 mcg|
|Vitamin C|| 45.4 mg|
|Iron|| 3.7 mg|
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