This original Tarla Dalal recipe can be viewed for free

Pineapple Banana Yoghurt Shake


by
Added to 39 cookbooks
This recipe has been viewed 950 times
  

Here's a calcium and vitamin C rich fruity shake....sure to appeal your child's palate and bones too!

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Preparation Time: a few mins.
Cooking Time: Nil.
Makes 2 tall glasses.
Show me for servings


Ingredients


3/4 cup curds (dahi)
3/4 cup chopped pineapple
1/2 ripe banana
4 tsp sugar
3 ice-cubes

For the garnish
 a few mint sprigs

Method
  1. Blend the yoghurt, pineapple, banana, sugar and ½ teacup of water in a liquidiser.
  2. Pour into tall glasses, top with crushed ice and garnish with mint sprigs.
  3. Serve immediately.
Nutrient values per glass
CalciumCarbohydratesEnergyFatProteinVitamin C
106.0 mg.19.7 gm.90 cal.0.2 gm. 2.3 gm.28.1 mg.
RECIPE SOURCE : Forever Young DietBuy this cookbook
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