Pineapple, Apple and Cucumber Juice
by Tarla Dalal
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Added to 365 cookbooks
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An apple a day keeps the doctor away, they say. Team it with pineapple and you have a winning combo chock-full of energy, iron and vitamin C! Cucumber not only adds to the fluid content, but also balances the flavour well. All in all, the Pineapple, Apple and Cucumber juice is a great fruit-veg drink to start your day with.
- Add the pineapple cubes, apple cubes and cucumber cubes a few at a time in the hopper.
- Pour equal quantities of the juice into 2 individual glasses.
- Serve immediately.
- This combination does not turn out well in a juicer because the texture of the ingredients are hard.
Nutrient values per glass
|Energy|| 99 calories|
|Protein|| 0.8 gm|
|Carbohydrate|| 22.5 gm|
|Fat|| 0.6 gm|
|Vitamin C|| 37.6 mg|
|Iron|| 3.0 mg|
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