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Paushtic Roti


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The word "paushtic" in Hindi means healthy or life giving. This roti is a nutritious combination of a cereal and a pulse along with a green leafy vegetable, enhanced further by the addition of milk or curds. All of these contribute to make this dish rich in folic acid, iron, protein and calcium. Have these rotis instead of the plain whole wheat chapatis we usually eat.

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Makes 13 rotis.
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Ingredients

Method
  1. Mix all the ingredients and knead into a dough. Divide into 13 equal portions.
  2. Roll out the dough into small rotis with the help of a little flour.
  3. Cook on a non-stick tava (griddle) using a little oil.
  4. Serve hot.
Nutrient values per roti
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
32 gm93 kcal2.3 gm11.4 gm 4.1 gm265.0 mcg2.1 mg20.2 mg0.8 mg13.0 mcg0.3 gm
RECIPE SOURCE : Pregnancy CookbookBuy this cookbook
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