Parsley Yoghurt Spread
by Tarla Dalal
Added to 135 cookbooks
This recipe has been viewed 13154 times
A light and aromatic spread made of low-fat curds, parsley, garlic and spring onion greens, the Parsley Yoghurt Spread is a and protein rich recipe that is good for the heart and for controlling cholesterol. It can be served as an alternative to chutney or as a dip for finger foods.
- Hang the curds in a muslin cloth for 15 to 20 minutes or till all the water from the curds gets drained out and the curds turn thick.
- Add all the remaining ingredients to this hung curd and mix well.
- Refrigerate for at least 1 hour and use as required.
Nutrient values per tablespoon
| 11 kcal|| 1.0 gm|| 1.5 gm|| 0 gm|| 78.9 mcg|| 44.0 mg|
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