This original Tarla Dalal recipe can be viewed for free

Parsley Yoghurt Spread


by
Accompaniments

Mooli Parathas 
Spicy Bajra Roti 


5/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
Added to 125 cookbooks
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This healthy spread is made with yogurt and parsley and is a refreshing change to the normal chutney used as a spread.

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Preparation Time: 
Makes 1 cup (approx 14 tbsp)
Show me for cup (approx 14 tbsp)


Ingredients


1 cup low fat curds (dahi)
1 tbsp finely chopped parsley
1 tbsp finely chopped spring onion greens
1 1/2 tsp chopped garlic (lehsun)
salt to taste

Method
  1. Hang the curds in a muslin cloth for 15 to 20 minutes till it is thick.
  2. Add all the other ingredients to this hung curd and blend in a mixer till it is smooth.
  3. Serve chilled.
Nutrient values per tablespoon
CarbohydrateEnergyFatProteinVitamin A
1.7 gm 10 cal 0 gm 0.6 gm 109.8 mcg
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
2 reviews received for Parsley Yoghurt Spread
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Healthy EatingAugust 29, 2012

Great healthy dip. Parsley and spring onions go well with curds. The dip has a lovely hint of garlic.

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Helpful reviews for this recipe
Reviewed August 29, 2012by Healthy Eating

Great healthy dip. Parsley and spring onions go well with curds. The dip has a lovely hint of garlic.

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Reviewed January 03, 2011by Leena_Dhoot

refreshing and very creamy! the parsley adds a distinct flavour which I loved. Great idea!

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